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Brenda DyGraf’s FIT RIDER™
Congratulations on your purchase of my new Fit Rider™ !
The Fit Rider’s™ easy-to-do workout provides you with 3 very important benefits
necessary for good health. First, it provides a cardio workout without jarring impact to
your joints to help strengthen your heart and improve lung function. Second, it boosts
your body’s ability to burn fat and control excess body weight. And last but not least, it
helps tone your body from head to toe while delivering increased strength and flexibility
throughout your entire core and lower back.
The first time you sit on the Fit Rider™, you’ll appreciate the large, comfortable self-
leveling padded seat. It not only helps you to workout in comfort, but also protects you
from unnecessary lower back strain. In addition, the soft rotating handles offer a variety
of exercise positions to help tone your triceps, biceps, chest, back, shoulders, thighs and
butt. And it doesn’t stop there, just follow my exercises in this manual to also strengthen
and firm up your core without having to get down on the floor to do crunches!
So come on, it’s time to put your sneakers on and get started! The new YOU is just a ride
away!
Wishing you Great Health, Love and Happiness,
Sincerely,
Brenda DyGraf
