Please Read Prior to Starting Any Exercise Pro g r a m
All exercise carries some element of risk. To reduce risk please con-
sult with your personal physician to see if you require a complete
physical exam. This is especially important if you’re a male over 40
years of age, a female over 50, have never exercised before, are
pregnant, have a chronic illness, a history of high blood pressure,
heart disease, diabetes, prior chest discomfort, under the care of a
physician and taking prescription medications, smoke or have prob-
lems with your back, joints or muscles.
In no way is this workout guide intended to be used as a substitute
for medical counseling. If you are healthy, begin by gradually
increasing your activity level. Always use care when exercising and
stop at the first sign of pain. See a doctor prior to restarting your
exercise program. Even with medical clearance, the risk associated
with exercise can never be reduced to zero.
Things to Remember
Always consult with your physician before
you begin any exercise program!
Remember these simple rules before starting
the BAND FLEX GYM exercise program.
• Attempt the exercises marked Intermediate and Advanced with
caution.
• Begin by slowly working up to a 20-minute workout, every other
day.
• Avoid high-risk moves like quick starts and stops.
• Do not twist inappropriately nor bend incorrectly.
• Add at least 15 minutes of low-impact cardiovascular exercise to
your daily regimen like swimming, cycling, bouncing or skiing.
• Keep your hips square, with your shoulders, neck and spine in a
straight line.
• Begin with small movements and increase as you get stronger.
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Summary of Contents for BAND flex GYM LT-2000
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