Disclaimer of Liability
This guide is for informational purposes only. The information contained herein is
based on various published sources and represents training methods, health and nutri-
tional practices.
The manufacturer disclaims any liability, loss, injury or damage incurred as a conse-
quence either directly or indirectly, of the use and application of the product or contents
herein.
Table Of Contents
Important Safety Instructions
2
Things To Remember
3
Training Tips
4
Bench Press
5
Chest Fly
6
Shoulder Press
7
Abdominal Crunch
8
Lat Pulldown
9
Tricep Pushdown
10
Aerobic Rowing
11
Seated Row
12
Standing Bicep Curl
13
Leg Curl
14
Leg Press
15
Preacher Curl
16
Leg Extension
17
Alternate Exercises
18
1
Summary of Contents for BAND flex GYM LT-2000
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