Tricep Pushdown
1 Attach chain and handle to
upper cable latch.
2 Stand erect and grasp han-
dle at shoulder width.
3 While keeping elbows at
your side, push the bar straight
down to your thighs.
4 Keep your stomach tight
and a slight body tilt forward.
5 Return to the starting posi-
tion under control.
6 Do not let elbows come
away from your side.
Muscles used, triceps.
10
Summary of Contents for BAND flex GYM LT-2000
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