Chest Fly
1 Adjust bench to where seat
back is at an incline.
2 Handles should be attached
to inner loop.
3 Sit down with feet flat on
f l o o r, back flat against the pad.
4 Grasp the handles and turn
your palms inward.
5 Slowly lower the handles
keeping your elbows slightly
b e n t .
6 Lower the handles to eye
level, then return to starting
p o s i t i o n .
7 Remember to maintain a
slight bend in your elbows and
keep palms turned in.
8 Inhale while going down,
exhale coming up.
Muscles being used are the
chest and shoulders.
6
Summary of Contents for BAND flex GYM LT-2000
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