Abdominal Cru n c h
1 Adjust bench to where seat
back is at an incline.
2 Handles should be adjusted
to outer loop.
3 Sit down with feet flat, grasp
handles at shoulders with
palms facing forward.
4 Slowly flex your trunk for-
ward until your elbows touch
your thighs, keeping hands at
the shoulder.
5 Return to start position
maintaining constant tension on
your abs.
6 Exhale upon exertion.
Muscles used, abdominals.
8
Summary of Contents for BAND flex GYM LT-2000
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