Stamina 55-2010, Owner'S Manual

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USING THE ELECTRONIC METER
FUNCTIONS:
SCAN:
TIME:
COUNT :
(DISTANCE:)
TOTAL COUNT :
(SPEED:)
CALORIES:
FUNCTION BUTTONS:
RESET : Press the button to reset all functions to zero and skip to STOP mode.
MODE : Press and release to select each function for preset target values.
Press the button and hold it down for two seconds to reset all functions to zero.
RECOVERY: To activate the pulse recovery function after training.
Automatically scans TIME, T. COUNT (SPEED), COUNT (DISTANCE), CALORIES, and
PULSE in sequence with a change every six seconds. Press and release the MODE
button until the points to SCAN.
Displays the number of steps you have walked for STEPPER mode, from zero to 9999
steps. Counts down from preset value.
Displays the distance you are traveling for
ELLIPTICAL mode, up to 99.99 mile. Counts
down from preset value.
Displays the total number of steps you have walked for STEPPER mode, up to 9999
steps.
Displays the current pedaling speed for
ELLIPTICAL mode, from zero to 99.9 mph.
Displays the calories consumption, from zero to 9999 cal. Counts down from preset value.
The calories readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
The meter has both ELLIPTICAL and STEPPER base functions. You may switch the function base with the
selection switch localed on the side of the meter. When you use this switch to change the current function
base from
ELLIPTICAL to STEPPER, or from STEPPER to ELLIPTICAL, press RESET button after switching.
The meter will reset all functions to zero. Then you may start training again.
SELECTION
SWITCH
Press to set target values, only upward, for TIME, COUNT ( or DISTANCE), CALORIES,
and target HI PULSE in the STOP mode. Press and hold the button down to change the
value faster.
SET :
Counts upward to 99:59 in one second increments. Counts down from preset value.
POWER OFF:
Automatic shut off after 4 minutes of inactivity.
POWER ON:
Pedal movement or push any BUTTON.
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Some of the functions described below are different for the ELLIPTICAL mode and the STEPPER mode as
determined by the position of the SELECTION SWITCH.