Smooth Fitness CE-8.0LC Owner'S Manual Download | Manualshive

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OWNER’S

MANUAL

Exercise can present a health risk. Consult a physician before beginning any exercise program
with this equipment.

If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury
can occur if this equipment is not assembled and used correctly. Serious bodily injury can also
occur if all instructions are not followed.

Keep children and pets away from equipment when in use. Always make sure all bolts and nuts
are tightened prior to each use. Follow all safety instructions in this manual.

CAUTION: WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 180KG / 400LBS.

VERSION: II

Product May Vary Slightly From Pictures

MADE IN TAIWAN

CE-8.0LC

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Summary of Contents for CE-8.0LC

Page 1: ... if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep children and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual CAUTION WEIGHT ON THIS PRODUCT SHOULD NOT EXCEED 180KG 400LBS VERSION II Product May Vary Slightly Fro...

Page 2: ...its and train within them Always use common sense when exercising 12 Before using this product please consult your personal physician for a complete physical examination 13 Do not wear loose or dangling clothing while using the Elliptical Trainer 14 Never exercise in barefeet or socks always wear correct footwear such as running walking or cross training shoes 15 Be careful tomaintain your balance...

Page 3: ...of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Q TY 66 Lock Washer M8 4 70 Washer 8x38x2 0t 4 80 Screw Round Head M5xp0 8x15mm 18 81 Screw Round Head M5xp0 ...

Page 4: ...ipment provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the equipment THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY MULTI WRENCH TOOL W PHILLIPS SCREWDRIVER ...

Page 5: ...ock Washers M8 66 and the 4 x Hex Head Bolts M8xp1 25x65mm 94 with the socket wrench 13mm See picture above STEP 3 Leveler Assembly Tighten one Leveler 58 under the middle of the Main Frame 1 NOTE It will be easier to attach the Leveler 58 under the Main Frame 1 by placing one Styrofoam or any stationary object under one side of the Main Frame 1 Detailed Lever drawing 1 Detailed Lever drawing 2 LE...

Page 6: ...e 1 as FIG1 illustration shows on the top right corner making sure that the slotted bracket of the upright post slides between the nuts and the frame b Insert the Upright Post 4 onto the Main Frame 1 and slightly secure with the 2 x Hex Head Bolts M10xp1 5x50mm 95 by using the T Handle SOCKET WRENCH 17mm as shown NOTE Please do not fully tighten Bolts 95 or lock nuts 103 until Step 7 Has been COMP...

Page 7: ...t Decoration Cover Assembly a Please go back to fully tighten with the 2 x Hex Head Bolts M10xp1 5x50mm 95 and the 2 x Lock nuts 103 with the T Handle SOCKET WRENCH 17mm as shown b Attach the Front Decorative Upright Cover 21 onto the front of the Main Frame 1 with the 2 x Round Head Screws M5xp0 8x50mm 81 c Place the Logo Sticker on the surface of the Front Decorative Upright Cover 21 A logo stic...

Page 8: ...edal Assembly 33L onto the pedal arm plate that is located in the middle of the Left Pedal Support Arm 10 and secure with the 4x Socket Head Bolt M8xp1 25x10mm 83 b Repeat the above procedure to attach the Right Pedal Assembly 33R onto the Right Pedal Support Arm 11 ...

Page 9: ...right Post 4 and secure with the 4 x Button Head Bolts M8xp1 25x12mm 87 and 4 x Lock Washers M8 66 STEP 12 Stationary Handlebar Wire Assembly NOTE For shipping purpose the Button Head Bolts M8xp1 25x16mm 88 and Lock Washers M8 66 are attached on the Stationary Handlebar 5 a Remove the 4 x Button Head Bolts M8xp1 25x16mm 88 and 4 x Lock Washers M8 66 from the Stationary Handlebar 5 b Connect the Mi...

Page 10: ...secure with the Round Head Screws M5xp0 8x15mm 80 b Attach the Console Back Cover 19 to the Console 17 under the Stationary Handlebar 5 and secure with the Round Head Screws M5xp0 8x15mm 80 c Slide the Console Bracket 18 onto the Console 17 and secure with the Round Head Screws M5xp0 8x15mm 80 STEP 15 Accessory Tray Assembly NOTE For shipping purpose the Round Head Screws M5xp0 8x15mm 80 are attac...

Page 11: ...d secure with the 4x Button Head Bolts M8xp1 25x16mm 88 and 4 x Lock Washers M8 66 c Repeat the above procedure to insert and secure the Left Action Handlebar 6 onto the Left Pivoting Arm 8 STEP 17 Action Arm Cover Assembly a Place the Front Action Arm Cover 31 and the Back Action Arm Cover 32 over the Right Pivoting Arm 9 b Fasten the Covers together with the 4 x Round Head Screws M5xp0 8x15mm 80...

Page 12: ...LE ANGLE ADJUSTMENT To get the best viewable angle press the area A or B to adjust the display up or down C HOW TO MOVE THE ELLIPTICAL Move this elliptical by lifting from the front stabilizer and roll the elliptical on the wheels located on the rear stabilizer This elliptical may reqire two people to move Make sure the floor is level while moving the elliptical A B ...

Page 13: ...puter programs and user feedback is a great source of motivation often assisting you to take your workout to the next level Power ON a Make sure to plug the adapter into an electrical outlet b Pedaling or pressing any keys to active the console The console display will then light up with a short beep sound indicating the console is ready for use Power Off The console will automatically go to SLEEP...

Page 14: ...E HEIGHT and WEIGHT a NOTE A Chest Belt must be worn or properly hold the Heart Rate Sensors on the handrails with both hands before using the PULSE RECOVERY feature PULSE RECOVERY will only function if the computer receives a heart rate signal b PULSE RECOVERY button measures how quickly a resting heat rate is achieved after exercising This feature is used to measure fitness improvement c The con...

Page 15: ...unt up from 0 00 to 99 99 mile Count Down If a target distance is set 0 TO 99 50 0 50 MILE INCREMENT the console will count down from the selected target to 0 M M is indicating Mile U0 U4 U stands for USER DATA U1 U4 once the user data is set it is stored in the computers memory SEX Male or Female AGE Display range 10 99 years old 1 year old increment NOTE Although the console allows input for age...

Page 16: ... 75 90 Tag of max heart rate The console will use age to calculate 55 75 90 of max heart rate BEGINNER 55 of maximum heart rate 55 of 220 age TRAINER 75 of maximum heart rate 75 of 220 age ACTIVE TRAINER 90 of maximum heart rate 90 of 220 age TARGE H R Allows the user to select the desired target heart rate value 30 240 BPM beats per minute 1 BPM increment CALORIES Count Up If target calories are ...

Page 17: ...ill change to U1 U4 NOTE U stands for USER PROFILE b Use or button to select U0 U4 c Press ENTER button to confirm the user profile GENDER setup a Use or button to select gender Male or Female b Press ENTER button to confirm GENDER AGE setup a Use or button to select AGE 10 99 years old 1 year increments NOTE Although the console allows input for age beginning at 10 years old the product is not re...

Page 18: ... WEIGHT 40 350 LBS 1 LB increments NOTE This product is not recommended for use by children b Press ENTER button to confirm WEIGHT User Profile Settings complete SEX AGE HEIGHT and WEIGHT Choose program Press ST STOP to start in the MANUAL program without the need to set TIME DISTANCE or CALORIES Use or buttons to select an exercise program MANUAL PROGRAM WATT PERSONAL H R C RANDOM And press ENTER...

Page 19: ...g e Use or button to set the target DISTANCE NOTE for DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 99 99 mile Count Down If a target distance is set 0 TO 99 50 0 50 MILE INCREMENT the console will count down from the selected target to 0 f Press ENTER button to confirm the value of DISTANCE CALORIES Setting g Use or button to set the ta...

Page 20: ... Change the resistance level from 1 to 24 levels at any time during workout by pressing or button Speaker Sound System a To use the music feature simply connect any MP3 CD player to the LINE IN jack on the console b Listen to the music either through headphones or speakers c Use the Volume Knob to adjust the sound level No Pulse signal You must wear a compatible heart rate chest strap or place bot...

Page 21: ...ot selected this would measure the total distance from 0 00 to 99 99 mile Count Down If a target distance is set 0 TO 99 50 0 50 MILE INCREMENT the console will count down from the selected target to 0 e Press ENTER button to confirm TIME DISTANCE Setting f Use or button to set the target DISTANCE NOTE for DISTANCE Count Up If a target distance was not selected this would measure the total distanc...

Page 22: ...NTER button to confirm TARGET PULSE l Press ST STOP button to begin exercise STOP on the left side corner will then disappear 2 Instruction Note for During Exercise Speaker Sound System a To use the music feature simply connect any MP3 CD player to the LINE IN jack on the console b Listen to the music either through headphones or speakers c Use the Volume Knob to adjust the sound level No Pulse si...

Page 23: ...l Control Mode during workout No matter how fast you pedal the resistance is fixed The resistance depends on the value of RPM Rotate Per Minute RPM RESISTANCE RPM RESISTANCE In order to remain at a consistent effort level watts once you set up the desired Watt value the computer will start monitoring the user s pedaling speed RPM If the RPMs Rotate Per Minute increase when you pedal faster the Res...

Page 24: ...ies were not selected this measures total calories your body burned during exercise Count Down If the calories are set 10 990 10 calories increment the console will count down from the selected target calories to 0 i Press ENTER button to confirm CALORIES PULSE Setting j Use or button to set the TARGET PULSE 30 240 BPM 1 BPM BEATS PER MINUTE NOTE During exercise the computer will monitor the pulse...

Page 25: ...profile will be stored in the memory after setup However you can modify the profile anytime under the STOP mode f Press ST STOP button to begin STOP on the left side corner will then disappear To select quantity of TIME DISTANCE CALORIES and PULSE press ST STOP button again to stop and pause all console functions All the data on the display will then pause TIME Setting g TIME value will start flas...

Page 26: ...re not selected this measures total calories your body burned during exercise Count Down If you have set the calories 10 990 10 calories increment the console will count down from that selected target calories down to 0 l Press ENTER button to confirm CALORIES PULSE Setting m Use or button to select the desired value of TARGET PULSE 30 240 BPM 1 BPM BEATS PER MINUTE NOTE During exercise the comput...

Page 27: ...R PROFILE SETTINGS on page 16 How the computer functions in HRC The console will monitor the actual pulse every 30 seconds and adjust the resistance level automatically in order to keep the users pulse within TARGET HEART RATE ZONE If the current pulse the value of TARGE HEART RATE the console would decrease one resistance level automatically If the current pulse the value of TARGE HEART RATE the ...

Page 28: ... button to confirm the CALORIES j Press ST STOP button to begin STOP on the left side corner would then disappear 2 Instruction Note for During Exercise Speaker Sound System a To use the music feature simply connect any MP3 CD player to the LINE IN jack on the console b Listen to the music either through headphones or speakers c Use the Volume Knob to adjust the sound level No Pulse signal You mus...

Page 29: ...p from 0 00 to maximum 99 59 minutes Count Down If a target time is set 1 00 TO 99 00 1 MINUTE INCREMENTS the console will count down from that selected target time to 0 00 c Press ENTER button to confirm the TIME DISTANCE Setting d Use or button to select the amount of DISTANCE NOTE for DISTANCE Count Up If a target distance was not selected this would measure the total distance from 0 00 to 99 9...

Page 30: ...onfirm the TARGET PULSE j Press ST STOP button to begin STOP on the left side corner will then disappear 2 Instruction Note for During Exercise Speaker Sound System a To use the music feature simply connect any MP3 CD player to the LINE IN jack on the console b Listen to the music either through headphones or speakers c Use the Volume Knob to adjust the sound level No Pulse signal You must wear a ...

Page 31: ...ximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increased gradually until i...

Page 32: ... the legs as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls While sitting on the floor have legs apart one leg straight and one knee bent Pull the chest down to touch the thigh on the leg that ...

Page 33: ...33 PRODUCT PARTS DRAWING ...

Page 34: ... 0 30 Inner Rotator Cuff Pivoting Arm 2 CE 8 0 31 Front Rotator Cuff Pivoting Arm 2 CE 8 0 32 Back Rotator Cuff Pivoting Arm 2 CE 8 0 33 Pedal Upper Case 2 CE 8 0 34 Non Slip Pad 2 CE 8 0 35 Transportation Wheel 2 NO Item Name Q ty CE 8 0 36 End Cap 50x100mm 4 CE 8 0 37 Pulley 120mm 1 CE 8 0 38 Pulley 235mm 1 CE 8 0 39 Magnet 1 CE 8 0 40 Belt 1059mm J6 1 CE 8 0 41 Belt 960mm J8 1 CE 8 0 42 Square ...

Page 35: ...5mm 2 CE 8 0 91 Carriage Bolt M8 p1 25 75mm 4 CE 8 0 92 Bolt Hex Head M8 p1 25 15mm 1 CE 8 0 93 Thin Bolt Hex Head M8 p1 25 15mm 4 NO Item Name Q ty CE 8 0 94 Bolt Hex Head M8 p1 25 65mm 4 CE 8 0 95 Bolt Hex Head M10 p1 5 50mm 2 CE 8 0 96 Flange Nut M10 p1 25 1 CE 8 0 97 Nut M10 p1 25 1 CE 8 0 98 Nut M3 4 CE 8 0 99 Nut M8 p1 25 9 CE 8 0 100 Nylon lock Nut M6 p1 0 2 CE 8 0 101 Nylon lock Nut M8 p1 ...

Page 36: ...product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready Model na...

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