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THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :   

 

  Wrench

 

 

 

 

 

 

 

 

 

 

 

  Allen Wrench (6mm)

BEFORE YOU BEGIN

4

Crank

Base Board

Right Pedal Cap

Right Cover

Left Pedal Arm

Roller

Tension Knob

Meter

Oval Endcap

Left Pedal Cap

Low Upright

Rear Stabilizer

Oval Endcap

Warning Label

Upright

Handlebar

Foam Grip

Foam Grip

Handlebar Post

Adjustment  Knob

Main Frame

Thank you for choosing the 

InMotion® Compact 

Strider Pro.

 We take great pride in producing this 

quality product and hope it will provide many hours 

of quality exercise to make you feel better, look 

better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program 

can improve your physical and mental health. 

Too often, our busy lifestyles limit our time and 

opportunity to exercise. The 

InMotion® Compact 

Strider Pro

 provides a convenient and simple 

method to begin your journey of getting your body 

in shape and achieving a happier and healthier 

lifestyle.

Before reading further, please review the 

drawing below and familiarize yourself with the 

parts that are labeled.

Read this manual carefully before using the 

InMotion® Compact Strider Pro.

Although Stamina constructs its products with 

the finest materials and uses the highest standards 

of manufacturing and quality control, there can 

sometimes be missing parts or incorrectly sized 

parts. If you have any questions or problems with 

the parts included with your 

InMotion® Compact 

Strider Pro,

 please do not return the product. 

Contact us FIRST!

If a part is missing or defective, please go to 

staminaproducts.com under the Customer Care 

section and order the part needed, or call us toll 

free at 1-800-375-7520 (in the U.S.). Our Customer 

Care Staff is available to assist you from 7:30 

A.M. to 5:00 P.M. (Central Time) Monday through 

Thursday  and  8:00 A.M.  to  3:00  P.M.  (Central 

Time) on Friday.

Be sure to have the name and model number of 

the product available when you contact us.

Summary of Contents for 55-1631

Page 1: ...lt a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is n...

Page 2: ...eveloping your own personal fitness program 12 Always choose the workout which best fits your physical strength flexibility and balance levels Know your limits and train within them Always use common...

Page 3: ......

Page 4: ...getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this man...

Page 5: ...vided to help identify the warning caution and notice labels on the InMotion Compact Strider Pro Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMEN...

Page 6: ...s to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the he...

Page 7: ...all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing...

Page 8: ...out the raised lip is on the outside STEP 4 Loosen the QUICK RELEASE 82 by opening the Lever on the QUICK RELEASE 82 Insert the LOW UPRIGHT 12 into the MAIN FRAME 27 until the BUTTON PIN 22 lock into...

Page 9: ...AR 5 should be assembled with a 27 5 degree angle forward from the HANDLEBAR POST 59 Attach the HANDLEBAR 5 to the HANDLEBAR POST 59 with HEX BOLTS M6x1x33mm 80 ARC WASHERS M6 81 and NYLOCK NUTS M6x1...

Page 10: ...ify that the drive train functions properly Adjust the TENSION KNOB 13 and verify that it functions properly and verify that the resistance changes CAUTION Locate and read the WARNING LABEL 70 on the...

Page 11: ...DISTANCE CALORIES ODOMETER RPM Press to select lower display functions Lower display functions including SCAN TIME DISTANCE CALORIES ODOMETER and RPM Press and hold for two seconds to reset all functi...

Page 12: ...ed in forward and reverse directions to vary the muscles that you work This will help you to stay motivated and achieve the best results To change directions simply slow the pedals down until they sto...

Page 13: ...e while using the InMotion Compact Strider Pro USING THE InMotion Compact Strider Pro WITHOUT THE HANDLEBAR SITTING WORKOUT Refer to the illustrations below Seated workouts are effective for toning le...

Page 14: ...clean dry place 2 The minimum rest dimensions of the InMotion Compact Strider Pro are approximately 25 5 inches long x 16 7 inches wide x 43 7 inches tall These dimensions may vary Please measure you...

Page 15: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 16: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 17: ...TY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Page 19: ...pring 1 22 Button Pin 1 23 Right Foam Pad 1 24 Meter 1 25 Bolt Hex Head M5 x 0 8 x 12mm 1 26 Square Plug 25mm x 25mm 1 27 Main Frame 1 28 Bearing 6003 2 29 C Ring 17mm 2 30 Sensor Wire 1 31 Screw Roun...

Page 20: ...5 x 16 x 1 5mm thick 1 62 Bolt Flat Head M6 x 1 x 15mm 4 63 Flywheel Spacer 10mm x 12mm x 24mm 1 64 Flywheel Pulley 1 65 Bearing 6000 2 66 Flywheel 1 67 Bearing Spacer 1 68 Nut M10 x 1 5 1 69 Large Te...

Page 21: ...NOTES 21...

Page 22: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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