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OPERATIONAL INSTRUCTIONS

11

USING THE FITNESS METER

FUNCTIONS:

Move the pedals or press the button.

Automatically shuts off after four minutes of 

inactivity.

POWER OFF :

POWER  ON :

FUNCTION BUTTON:

Displays the current speed from zero to 999.9 miles per hour.

Automatically scans each function of 

TIME, DISTANCE, CALORIES, ODOMETER,

 and 

RPM 

in sequence changing every six seconds. Press and release the button until the arrow 

appears on the display and points to the 

SCAN.

Displays the time from one second up to 99:59 minutes. After four seconds of inactivity, the 

meter will automatically stop timing the workout. Restart the workout time by moving the 

pedals.

Displays the distance from zero to 9999 miles.

Displays the calories burned from zero to 999.9 Kcal.

The calorie readout is an estimate for an average user. It should be used only as a comparison 

between workouts on this unit.

Displays the total accumulated distance you have traveled from zero to 9999 miles. The 

total accumulated distance is retained when the meter is turned off.

Displays crank RPM (revolutions per minute), from zero to 9999 rpm.

SPEED:

SCAN:

TIME:

DISTANCE:

CALORIES:

ODOMETER:

RPM:

Press to select lower display functions. Lower display functions including 

SCAN, TIME, DISTANCE, CALORIES, ODOMETER,

 and 

RPM.

Press and hold for two seconds to reset all functions to zero, except

 

ODOMETER

.

AAA Batteries

HOW TO INSTALL AND REPLACE BATTERIES:

1. Find the two cavities on either side of the meter case, grasp the 

METER (24)

 and pull it out from the casing being careful not to 

disconnect or damage the 

SENSOR WIRE(30).

2. The meter operates with two AAA batteries, the batteries are not 

included. Refer to the illustration to install or replace the batteries.

3. Push the 

METER (24)

 back into position.

1. Do not mix a new battery with an old battery.

2. Use  the  same  type  of  battery.  Do  not  mix  an  alkaline 

battery with another type of battery.

3. Rechargeable batteries are not recommended.

4. Ultimate disposal of battery should be handled 

according to all state and federal laws and regulations.

5. Do not dispose of batteries in fire.

NOTE:

1.  The meter will shut off automatically after four minutes of inactivity. All function values 

will be kept. Press the button and hold it down for two seconds to reset all functions to 

zero, except

 ODOMETER

.

2. The 

ODOMETER

 will be reset to zero after batteries are removed for battery 

replacement or storage of the unit.

NOTE:

TIME

SCAN

RPM

ODO

DIST CAL

Summary of Contents for 55-1631

Page 1: ...lt a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is n...

Page 2: ...eveloping your own personal fitness program 12 Always choose the workout which best fits your physical strength flexibility and balance levels Know your limits and train within them Always use common...

Page 3: ......

Page 4: ...getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this man...

Page 5: ...vided to help identify the warning caution and notice labels on the InMotion Compact Strider Pro Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMEN...

Page 6: ...s to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the he...

Page 7: ...all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing...

Page 8: ...out the raised lip is on the outside STEP 4 Loosen the QUICK RELEASE 82 by opening the Lever on the QUICK RELEASE 82 Insert the LOW UPRIGHT 12 into the MAIN FRAME 27 until the BUTTON PIN 22 lock into...

Page 9: ...AR 5 should be assembled with a 27 5 degree angle forward from the HANDLEBAR POST 59 Attach the HANDLEBAR 5 to the HANDLEBAR POST 59 with HEX BOLTS M6x1x33mm 80 ARC WASHERS M6 81 and NYLOCK NUTS M6x1...

Page 10: ...ify that the drive train functions properly Adjust the TENSION KNOB 13 and verify that it functions properly and verify that the resistance changes CAUTION Locate and read the WARNING LABEL 70 on the...

Page 11: ...DISTANCE CALORIES ODOMETER RPM Press to select lower display functions Lower display functions including SCAN TIME DISTANCE CALORIES ODOMETER and RPM Press and hold for two seconds to reset all functi...

Page 12: ...ed in forward and reverse directions to vary the muscles that you work This will help you to stay motivated and achieve the best results To change directions simply slow the pedals down until they sto...

Page 13: ...e while using the InMotion Compact Strider Pro USING THE InMotion Compact Strider Pro WITHOUT THE HANDLEBAR SITTING WORKOUT Refer to the illustrations below Seated workouts are effective for toning le...

Page 14: ...clean dry place 2 The minimum rest dimensions of the InMotion Compact Strider Pro are approximately 25 5 inches long x 16 7 inches wide x 43 7 inches tall These dimensions may vary Please measure you...

Page 15: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Page 16: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Page 17: ...TY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY PART...

Page 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Page 19: ...pring 1 22 Button Pin 1 23 Right Foam Pad 1 24 Meter 1 25 Bolt Hex Head M5 x 0 8 x 12mm 1 26 Square Plug 25mm x 25mm 1 27 Main Frame 1 28 Bearing 6003 2 29 C Ring 17mm 2 30 Sensor Wire 1 31 Screw Roun...

Page 20: ...5 x 16 x 1 5mm thick 1 62 Bolt Flat Head M6 x 1 x 15mm 4 63 Flywheel Spacer 10mm x 12mm x 24mm 1 64 Flywheel Pulley 1 65 Bearing 6000 2 66 Flywheel 1 67 Bearing Spacer 1 68 Nut M10 x 1 5 1 69 Large Te...

Page 21: ...NOTES 21...

Page 22: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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