TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Equipment Warning, Caution & Notice Labels
... 6
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 12
Operational Instructions ........................... 13
Storage ....................................................... 15
Maintenance ............................................... 15
Conditioning Guidelines ........................... 16
Warm-Up and Cool-Down ......................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Warranty ..................................................... 21
Notes ........................................................... 22
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
3
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Stamina®
Recumbent Exercise Bike 345
for the first time.
2. Read all warnings and cautions posted on the
Stamina® Recumbent Exercise Bike 345.
3. The
Stamina® Recumbent Exercise Bike 345
should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the
Stamina® Recumbent Exercise Bike 345.
Do not allow children to use or
play on the
Stamina® Recumbent Exercise Bike 345.
Keep children and pets away from the
Stamina®
Recumbent Exercise Bike 345
when it is in use.
6. The
Stamina® Recumbent Exercise Bike 345
is not a freewheeling exercise bike; therefore, pedal speed
should be reduced in a controlled manner to prevent injury from spinning pedals.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the
Stamina® Recumbent Exercise Bike 345
on a solid level surface. Do not position
the
Stamina® Recumbent Exercise Bike 345
on loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the
Stamina® Recumbent Exercise
Bike 345.
10.
Adjust the Leveling Caps(39) on the Rear Stabilizer(6) so that the bike sits on the floor without rocking.
11. Before using, inspect the
Stamina® Recumbent Exercise Bike 345
for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
12. Before using, always check the Seat Frame(65) to be sure it is secure. The Locking Knob(74) must be
tightened.
13. Each user should adjust the seat per instructions on page 13.
14. Do not attempt to adjust the seat while you are on the
Stamina® Recumbent Exercise Bike 345.
15. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
16.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
17. Do not wear loose or dangling clothing while using the
Stamina® Recumbent Exercise Bike 345.
18. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
19. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Stamina®
Recumbent Exercise Bike 345,
loss of balance may result in a fall and serious bodily injury.
20. The
Stamina® Recumbent Exercise Bike 345
should not be used by persons weighing over 300 pounds.
21. The
Stamina® Recumbent Exercise Bike 345
should be used by only one person at a time.
22. The
Stamina® Recumbent Exercise Bike 345
is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the
Stamina® Recumbent Exercise Bike 345
.
!
WARNING
!
WARNING
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