TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 13
Operational Instructions ........................... 14
Storage ....................................................... 16
Maintenance ............................................... 16
Conditioning Guidelines ........................... 17
Warm-Up and Cool-Down ......................... 18
Warranty ..................................................... 19
Product Parts Drawing .............................. 20
Parts List .................................................... 21
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
2
1. Read all warnings and cautions posted on the
Airgometer 1100.
2. The
Airgometer 1100
should only be used after a thorough review of the Owner’s Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the
Airgometer 1100.
Do not allow children to use or play on the
Airgometer
1100.
Keep children and pets away from the
Airgometer 1100
when it is in use.
5. The
Airgometer 1100
is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a
controlled manner to prevent injury from spinning pedals.
6. Remain seated while pedaling the
Airgometer 1100.
Failure to do so could result in serious injury.
7. It is recommended that you place this exercise equipment on an equipment mat.
8. Set up and operate the
Airgometer 1100
on a solid level surface. Do not position the
Airgometer 1100
on
loose rugs or uneven surfaces.
9. Make sure that adequate space is available for access to and around the
Airgometer 1100.
10.
Adjust the LEVELING CAPS(73) on the Rear Stabilizer so that the bike sits on the floor without rocking.
11. Before using, inspect
Airgometer 1100
for worn or loose components, and securely tighten or replace any
worn or loose components prior to use.
12. Before getting on the
Airgometer 1100,
always check the SEAT POST(4), PEDALS(55, 56), REST
PEDALS(62, 63), and HANDLEBARS(6, 7) to be sure they are secure. The ADJUSTMENT KNOB(72) must
be inserted into one of the holes in the SEAT POST(4) and securely tightened.
13. Each user should adjust the seat per instructions on page 14.
14. Do not attempt to adjust the seat while you are on the
Airgometer 1100.
15. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
16.
Always choose the workout which best fits your physical strength and flexibility level. Know your limits and
train within them. Always use common sense when exercising.
17. Do not wear loose or dangling clothing while using the
Airgometer 1100.
18. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that fit well, provide foot support, and feature non-skid rubber soles.
19. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Airgometer
1100,
loss of balance may result in a fall and serious bodily injury.
20. The
Airgometer 1100
should not be used by persons weighing over 300 pounds.
21. The
Airgometer 1100
should be used by only one person at a time.
22. The
Airgometer 1100
is for consumer use only. It is not for use in public or semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Airgometer 1100.
!
WARNING
!
WARNING
