Owner’s Manual
11
Programs
Workout Program Keypad
The workout program keypad is located to the left of the display. There are 6
workout program keys, including a More Workouts key with multiple advanced
program options.
While the console is in the SELECT WORKOUT mode, press one of the exercise
program keys to preview the desired workout. After selecting the desired
workout, follow the prompts to enter the required user data for that program.
When entering data, the user can select the standard default values by pressing
[ENTER] at the display prompt without first typing data. This will set up the
console with the following default data:
STEP RATE:
41
CHR PERCENT:
70
WEIgHT:
176 lbs. (80 kg)
INTENSITY LEVEL:
3
AgE:
(HR Zone Trainer program only) 40 years
Operation
SM
916
STOP
1
2
3
4
5
6
7
8
9
0
STOP
STOP
STOP
STOP
QUICK
START
MORE
WORKOUTS
HR ZONE
TRAINER
CALORIE
BURNER
INTERVALS
MANUAL
FAT
BURNER
