Stairmaster StepMill SM916 Assembly Manual Download Page 22

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Owner’s Manual

Product Specifications

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Safety Warnings & Labels

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Getting Started

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Guidelines for Getting Off and On the StepMill ..........................................

Operations .............................

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Display Definitions and Functions .................................................................

Key Functions ....................................................................................................

Programs ................................................................................................

Workout Program Keypad ...............................................................................

Quick Start Program .........................................................................................

Manual Program ...............................................................................................

Fat Burner Program ..........................................................................................

Calorie Burner Program ...................................................................................

Intervals Program .............................................................................................

Heart Rate Zone Trainer Program ..................................................................

Workout Program Options ..............................................................................

More Workouts ..................................................................................................

Nautilus

Fit Test Program ..............................................................................

CPAT Program ...................................................................................................

WFI Program ...................................................................................................

Calorie Goal .......................................................................................................

HR Intervals Program .......................................................................................

Random Play Program .....................................................................................

Custom Intervals Program ..............................................................................

Heart Rate Monitoring

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Telemetry Heart Rate .......................................................................................

Maintaining the Transmitter Belt ...................................................................

Heart Rate Priority

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Console Codes

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Default and Custom Codes ..............................................................................

Machine Status Codes .....................................................................................

Diagnostic Codes ..............................................................................................

Configuration Codes .........................................................................................

Maintenance

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Moving Your Machine ......................................................................................

Schedule .............................................................................................................

External Power Supply .....................................................................................

Recycling .............................................................................................................

Contacting Nautilus, Inc.

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Summary of Contents for StepMill SM916

Page 1: ...Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute Assembly Manual StepMill SM916 001 7199 052008A...

Page 2: ...Zealand 230V or 220 240V 50 Hz input 12V DC 2 5 A output consult factory for power adapters to be used in other countries Max user weight 300lbs 136 kg CSA Certified for US and Canada Product bears th...

Page 3: ...sure to s bystanders Some components of the machine may be heavy or awkward Use a second person when performing s assembly steps involving these parts Do not perform steps that require heavy lifting o...

Page 4: ...ve at 800 628 8458 North America or 41 26 460 77 77 International of ce Label 1 Power caution label Location Af xed to the lower front of the left side cover see Figure 1 Label 2 General exercise warn...

Page 5: ...he wall during use Basic Assembly Follow these basic assembly tips when putting together your machine 1 Collect all the pieces needed for each step before assembling 2 Read through and understand the...

Page 6: ...Ref Description Qty 1 5 16 Hex Screw 4 2 1 4 20 x 1 2 Button Head Screw 11 3 1 4 20 x 3 4 Phillips Head Screw 4 4 5 16 Flat Washer 4 5 5 16 18 Nut 4 Hardware Hardware not to scale 1 2 3 4 5 Assembly...

Page 7: ...service 2 Nautilus Inc will replace any equipment frame that is structurally defective with a new frame or replace the unit with a unit of equal value Nautilus Inc is not responsible for labor charge...

Page 8: ...Box Contents Box 2 Ref Descritpion Qty 18 Upper Mast 1 19 Console 1 20 Bottle Holder 1 19 18 20 Assembly Manual 8...

Page 9: ...s s OX NIFE 2 1 Cut the Tywraps holding the Hand Rails to Box 2 and set Hand Rails to the side 2 2 Remove Box 1and 2 and set to the side Use a second person when performing assembly steps requiring he...

Page 10: ...kward movements 3 1 With the assistance of another person tilt the StepMill machine to one side and insert the Clevis Pin from the outside of the frame Figure 3A slide Wheel on to the Clevis Pin and s...

Page 11: ...e Mast to the base with 4 Hex screws 4 Washers and 4 Nuts Figure 4 Step 5 Attach Hand Rails Parts s AND 2AIL 2IGHT 1TY s AND 2AIL EFT 1TY Hardware s 2EF v X UTTON EAD 3CREW 1TY NOTE Complete each step...

Page 12: ...ide Rivets on both left and right side covers to install the Top Cover Figure 6A It may be necessary to pull the sides out slightly to insert the Top Cover under the side covers 6 2 Align the holes of...

Page 13: ...ctor on the PC board Figure 7A 7B 7 2 Connect the telemetry Heart Rate Polar HR cable to the J6 connector at the top of the PC board Figure 7A 7B 7 3 Align the console to the plate at the top of the M...

Page 14: ...second person when performing assembly steps requiring heavy lifting or awkward movements 9 1 Roll the StepMill machine to the workout location 9 2 With the assistance of another person tilt the Step...

Page 15: ...vailable power To reduce the risk of electrical shock re and to prevent severe damage to the machine use only the power supply approved for use with this equipment In addition your machine must be pro...

Page 16: ...your area please call or fax one of the following numbers INTERNATIONAL CUSTOMER SERVICE Nautilus International S A Rue Jean Prouv 1762 Givisiez Switzerland Tel 41 26 460 77 77 Fax 41 26 460 77 70 E...

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Page 20: ...o StairMaster StairMaster Logo StepMill Universal and Nautilus Institute are either registered trademarks or trademarks of Nautilus Inc Schwinn is a registered trademark All other trademarks are owned...

Page 21: ...Owner s Manual Nautilus Bowflex Schwinn Fitness StairMaster Universal Nautilus Institute StepMill SM916 001 7198 040208A...

Page 22: ...ns More Workouts Nautilus Fit Test Program CPAT Program WFI Program Calorie Goal HR Intervals Program Random Play Program Custom Intervals Program Heart Rate Monitoring Telemetry Heart Rate Maintainin...

Page 23: ...her countries Max user weight 300lbs 136 kg CSA Certified for US and Canada Product bears the c CSA us mark Evaluated per ANSI UL 1647 2004 and CAN CSA C22 2 No 0 M91 and CSA C22 2 No 68 92 Meets FCC...

Page 24: ...l faint Contact your doctor before using the machine again Examine this machine for loose parts or signs of wear Pay special attention to the steps Contact Nautilus Customer Service for repair informa...

Page 25: ...issing If you need replacement labels call a Nautilus Representative at 800 628 8458 North America or 41 26 460 77 77 International office Label 1 General exercise warning labels Location Affixed to t...

Page 26: ...ant to select a low step rate for example 24 Correct entry errors by pressing CLEAR before you press ENTER 6 The console will prompt you to enter the workout time in 1 minute increments between 5 and...

Page 27: ...e is displayed in the upper left section of the upper display window In most of the workouts the timer will count down in minutes and seconds until the workout is finished or stopped If 0 is entered i...

Page 28: ...f their maximum HR See the Heart Training programs for more information DISTANCE Provides a cumulative total of the equivalent distance in miles or kilometers if your display is set to metric units yo...

Page 29: ...PROFILE The dot matrix area of the display shows the actual course profile of the selected exercise program The taller the column the higher the step rate and or METs for that interval The flashing co...

Page 30: ...Press the STOP Key any time you want to pause the workout program for up to 2 minutes Press the STOP Key a second time and the workout statistics will be displayed then the console will return to the...

Page 31: ...ecting the desired workout follow the prompts to enter the required user data for that program When entering data the user can select the standard default values by pressing ENTER at the display promp...

Page 32: ...xercise and the total number of calories burned for the exercise session The Quick Start Program Provides an immediate start without having to enter any user information This program uses the standard...

Page 33: ...ypad and press ENTER Or press ENTER to accept the default value 3 The console will display STEP RATE Enter the desired step rate using the numeric keypad 24 162 and press ENTER Or press ENTER to accep...

Page 34: ...d press ENTER Or press ENTER to accept the default value 3 The console will display ENTER LEVEL 1 20 Enter the desired intensity level using the numeric keypad and press ENTER Or press ENTER to accept...

Page 35: ...tric mode Enter your weight using the numeric keypad and press ENTER Or press ENTER to accept the default value 3 The console will display ENTER LEVEL 1 20 Enter the desired intensity level using the...

Page 36: ...r the desired rest rate level using the numeric keypad and press ENTER Or press ENTER to accept the default value 5 Next the console will display ENTER TIME 5 99 Enter the desired time and press ENTER...

Page 37: ...will be displayed on the text line with the workout profile in the lower display Press ENTER to accept 3 The console will then display Checking for HR When the console detects a valid signal from the...

Page 38: ...new THR that is between 100 and 180 beats per minute at any time by using the numeric keypad to enter the new THR and then pressing ENTER The intensity level will change automatically to achieve the...

Page 39: ...ange the resistance to move you to the new THR Target Heart Rate THR The WORK THR selected by the console is based on age and is equal to 80 of your maximum HR which is calculated by the following equ...

Page 40: ...CAL Ave CAL HR Ave STEPS MIN FLOORS Ave WATTS Ave METS After the statistics are scrolled the program returns to the opening message If you want to replay the exercise statistics press the Display LOC...

Page 41: ...ed be between 115 and 150 BPM because it is within this HR range that a linear relationship tends to exist between HR and oxygen uptake or workload for most adults When the HR is less than 115 many ex...

Page 42: ...safe to conclude that the individual has made improvements in aerobic cardiorespiratory fitness irrespective of the accuracy of the VO2 MAX prediction Pretest Screening Prior to any exercise test max...

Page 43: ...rded during the final 4 seconds of the second and third minutes of each stage If the HR s are within 5 BPM then the HR during the last minute is plotted against the work rate and the program advances...

Page 44: ...signal it will then proceed to the next step 4 The console will display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad 5 The console will display ENTE...

Page 45: ...0 35 2 36 6 33 8 33 7 30 9 30 8 28 2 29 3 25 8 Fair 35 1 32 3 33 7 30 5 30 8 28 3 28 1 25 5 25 7 23 8 Low 32 2 or less 30 4 or less 28 2 or less 25 4 or less 23 7 or less 1 The American College of Spo...

Page 46: ...estimate body composition but rather is used to represent the mass of each participant The test starts at 46 steps min for 2 minutes then 53 steps min for 1 minute warm up period The test time includ...

Page 47: ...it will then proceed to the next step 3 The console will then display ENTER WEIGHT LBS or ENTER WEIGHT KG if in Metric mode Enter your weight using the numeric keypad and press ENTER 4 The console wil...

Page 48: ...WORKOUT and the timer will begin HR Interval Program The HR Interval program allows the user to define an exercise Target HR time at exercise THR recovery THR and total exercise time 1 Press the MORE...

Page 49: ...press ENTER to accept the default value 10 The console will display ENJOY WORKOUT and the timer will begin Random Play Workout The Random Play Workout is a program that randomly changes the intensity...

Page 50: ...he desired rest rate using the numeric keypad and press ENTER Or press ENTER to accept the default value 6 The console will then display ENTER REST TIME Enter the desired time and press ENTER Or press...

Page 51: ...ecimal point in the HR Display pulses to indicate that the display is receiving a valid signal A microprocessor in the controller calculates the HR and shows it in BPM on the display Before you put th...

Page 52: ...rn off the HR option all together perform the following steps 1 On the console keypad press Level UP 3 ENTER At this point the screen will display Customize Use the Level UP key until HR INPUTS appear...

Page 53: ...necessary CONSOLE CODES There are 4 groups of console codes as follows Customization codes starting with 2 or 3 Machine Status codes starting with 4 Diagnostic codes starting with 6 or 7 Configuratio...

Page 54: ...desired target HR value based on maximum HR This is used to calculate the target HR value based on the of maximum HR Valid target HR is between 10 and 90 Press ENTER to accept the new value Change def...

Page 55: ...NTER to select your option HR inputs See HR Priority in the previous section for details of the choices Language Use the Level UP and Level DOWN keys to view the choices English German French Spanish...

Page 56: ...y has been pressed The console will display WORKOUTS Floors Display the total floors traveled The console will display FLOOR Software revision Display the console software revision number The console...

Page 57: ...test Test serial port To test the serial port press ENTER when the message SERIAL TESTS is displayed This test performs a serial loop back test Select the CSAFE RS 232 selection You will need a loop...

Page 58: ...rror log To display the machine s error log press ENTER when the message ERROR LOG is displayed The console will report various error messages in the display window The total amount of errors will be...

Page 59: ...evel DOWN to scan through the choices Select the machine type you want by pressing ENTER Reset Data Set Up Scroll through the screen until RESET DATA SET UP is displayed and press ENTER All customized...

Page 60: ...people are required to attach remove the transport wheels and move or relocate the machine The transport wheels are intended for indoor use only and should never be rolled on concrete or asphalt surfa...

Page 61: ...r replacement parts External Power Supply The StairMaster Commercial Series StepMill SM916 s external power supply is supplied with the unit and plugs into a standard 115 volt 15 amp outlet or a 220 2...

Page 62: ...is connected Recycling Do not dispose of this product as refuse This product is to be recycled For information on the proper method of disposal contact a Nautilus Customer Service Representative If yo...

Page 63: ...628 8458 INTERNATIONAL OFFICES For technical assistance and a list of distributors in your area please call or fax one of the following numbers INTERNATIONAL CUSTOMER SERVICE Nautilus International S...

Page 64: ...er StairMaster Logo StepMill Universal and Nautilus Institute are either registered trademarks or trademarks of Nautilus Inc Schwinn and the Schwinn Quality Seal are registered trademarks All other tr...

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