Page 23
the intensity level during an EXERCISE interval. The intensity level shown dur-
ing an EXERCISE interval is indicative of your current speed. However, the cur-
rent speed during a REST interval is equal to a scaled percentage of the dis-
played intensity level. Note that the program profile does not change at any
time during the workout session.
The Constant Heart Rate Program
The Constant Heart Rate program maintains a chosen target heart rate by
automatically varying the climbing speed during each workout. The default
target heart rate is equal to 70% of your maximum heart rate which is calcu-
lated by the following equation: 220 - (Age) x .70. Choose a different target
heart rate (between 80 and 180 beats per minute) at any time during the work-
out by using the numeric keypad to enter the new target heart rate, followed
by the [ENTER] key. The following messages may be shown during a workout:
•
“
CHECK HR BELT
” - The heart rate signal has been missing for
the last 30 seconds in telemetry signal detection.
•
“HR BELT NEEDED” -
No telemetry belt signal has been sensed
during the initial setup time.
•
“HOLD HR SENSORS” -
In contact heart rate signal situations
this message will come every 30 seconds to prompt the user to
hold the sensors.
•
“
HR MODE DISABLED
” - No heart rate signal is allowed due to
the set up option that was chosen. Heart rate monitoring is not
possible.
FREECLIMBER 4400/4600 PT/CL CONSOLE
Rest Interval
Exercise Interval
Summary of Contents for FREECLIMBER 4200 PT
Page 1: ...FREECLIMBER 4200 PT 4400 PT CL AND 4600 PT CL OWNER S MANUAL ...
Page 13: ...Page 4 Figure 2 Major Parts 4200 PT and 4400 PT CL INTRODUCTION ...
Page 83: ...Page 74 APPENDICES Figure 11 Parts Needing Periodic Maintenance ...
Page 84: ...Page 75 APPENDICES Figure 12 Final Assembly Left 4600 PT ...
Page 85: ...Page 76 APPENDICES Figure 13 Final Assembly Right 4600 PT ...
Page 86: ...Page 77 APPENDICES Figure 14 Final Assembly Left 4600 CL ...
Page 87: ...Page 78 APPENDICES Figure 15 Final Assembly Right 4600 CL ...
Page 88: ...Page 79 APPENDICES Figure 16 Covers 4600 PT CL ...
Page 91: ...Page 82 APPENDICES Figure 19 Final Assembly Left 4400 4200 PT ...
Page 92: ...Page 83 APPENDICES Figure 20 Final Assembly Right 4400 4200 PT ...
Page 93: ...Page 84 APPENDICES Figure 21 Final Assembly Left 4400 CL ...
Page 94: ...Page 85 APPENDICES Figure 22 Final Assembly Right 4400 CL ...
Page 95: ...Page 86 APPENDICES Figure 23 Covers 4400 PT CL 4200 PT ...
Page 96: ...Page 87 APPENDICES Figure 24 Cover Removal ...
Page 97: ...Page 88 Figure 25 Cover fasteners APPENDICES ...
Page 98: ...Page 89 APPENDICES Figure 26 Drive Chain tensioning ...