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on the selected intensity level, with 2 levels equating to one vertical bar.
The Fat Burner Program
The Fat Burner program is a 60-interval workout designed for people just
starting a weight control program. The relative intensity level is indicated on
the profile and any changes in the intensity level will continue for the
remainder of the program.
The Aerobic Training Program
The Aerobic Training program is a 60-interval workout designed to increase
aerobic capacity. The relative intensity level is indicated on the profile and any
changes in the intensity level will not change the look of the remaining profile.
The Speed Intervals Program
The Speed Intervals program is a workout with 8-rest intervals and 7-exercise
intervals that alternate speed/intensity level changes. You can change the
REST interval speed/level and the EXERCISE interval speed/level indepen-
dently, using the level keys. For example, if you decrease the intensity level
during a rest interval then subsequent rest intervals will be the same. How-
ever, the EXERCISE interval remains at the same intensity level you started
with. To change the intensity level of the EXERCISE interval, you must change
FREECLIMBER 4400/4600 PT/CL CONSOLE
Summary of Contents for FREECLIMBER 4200 PT
Page 1: ...FREECLIMBER 4200 PT 4400 PT CL AND 4600 PT CL OWNER S MANUAL ...
Page 13: ...Page 4 Figure 2 Major Parts 4200 PT and 4400 PT CL INTRODUCTION ...
Page 83: ...Page 74 APPENDICES Figure 11 Parts Needing Periodic Maintenance ...
Page 84: ...Page 75 APPENDICES Figure 12 Final Assembly Left 4600 PT ...
Page 85: ...Page 76 APPENDICES Figure 13 Final Assembly Right 4600 PT ...
Page 86: ...Page 77 APPENDICES Figure 14 Final Assembly Left 4600 CL ...
Page 87: ...Page 78 APPENDICES Figure 15 Final Assembly Right 4600 CL ...
Page 88: ...Page 79 APPENDICES Figure 16 Covers 4600 PT CL ...
Page 91: ...Page 82 APPENDICES Figure 19 Final Assembly Left 4400 4200 PT ...
Page 92: ...Page 83 APPENDICES Figure 20 Final Assembly Right 4400 4200 PT ...
Page 93: ...Page 84 APPENDICES Figure 21 Final Assembly Left 4400 CL ...
Page 94: ...Page 85 APPENDICES Figure 22 Final Assembly Right 4400 CL ...
Page 95: ...Page 86 APPENDICES Figure 23 Covers 4400 PT CL 4200 PT ...
Page 96: ...Page 87 APPENDICES Figure 24 Cover Removal ...
Page 97: ...Page 88 Figure 25 Cover fasteners APPENDICES ...
Page 98: ...Page 89 APPENDICES Figure 26 Drive Chain tensioning ...