Stairmaster 9-5285 Owner'S Manual Download Page 1 | Manualshive

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10G

Core Health & Fitness

OWNER’S

MANUAL

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Summary of Contents for 9-5285

Page 1: ...10G Core Health Fitness OWNER S MANUAL ...

Page 2: ...ENTS 1 PRODUCT SPOTLIGHT 2 IMPORTANT SAFETY INSTRUCTIONS 3 IMPORTANT LABEL LOCATIONS 5 PART IDENTIFICATION 6 OPERATION OPENHUB LCD CONSOLE 7 OPERATION OPENHUB TOUCHSCREEN CONSOLES 12 MAINTENANCE MODE LCD 19 MAINTENANCE 22 SUPPORT SERVICE 24 ...

Page 3: ...Page 2 SKU 9 5285 Desc 10G Overall Weight Width Length Height User Weight 646 lbs 293 kg 34 9 in 88 6 cm 69 5 in 176 cm 82 3 in 209 cm 80 400 lbs 36 181 kgs PRODUCT SPOTLIGHT ...

Page 4: ...hen the machine is unattended and before performing any preventative maintenance such as cleaning or replacing a worn part WARNING to reduce the risk of injury to person 24 in 0 6 m 24 in 0 6 m Fig 1 Required Clearance 1 Assemble and operate the machine on a solid level surface Position the machine with a minimum of 24 inches 0 6 meters of clearance to allow for ease of mounting and dismounting Th...

Page 5: ...kout pushing the STOP button will bring the machine to a stop 7 Use care when getting on or off the machine Always use the handrails Do not step off of the machine while it is moving Press the STOP button and wait for the machine to come to a complete stop before dismounting 8 Do not over exert yourself during exercise Stop exercising if you feel pain or tightness in your chest become short of bre...

Page 6: ...Patents www corehealthandfitness com patents PRODUCT NAME 1 888 678 2476 Vancouver WA 98662 USA 4400 NE 77th Avenue Suite 300 Core Health Fitness LLC Class SB Fitness Equipment for Commercial use Conforms to STD EN ISO 20957 1 EN957 6 mm yyyy n a 50 60 Hz 72 12VDC 6A 9 5285 MUNBP0 SM5285Lyywwxxxx 400 lbs 181 kg 10 G Stair Mill 212740 2nd Serial Label ...

Page 7: ... G A E I H F J D C B D G A E I H F J Part Part Part A Console E Leveling Foot I UP DOWN Keypad B Shrouds Housing F Handrail J STOP Keypad C Main Frame G Stair D Transport Wheel H Heart Rate Grips PART IDENTIFICATION ...

Page 8: ...WORKOUT PROFILE Displays profile of past and upcoming speed levels relative to one another SEGMENT TIMER Below the Workout Profile area is a segment timer that counts down the time remaining in the current segment The top display window includes several measures TIME Current total workout time FLOORS Current total number of floors climbed STEPS Current total number of steps climbed HEART RATE Curr...

Page 9: ...T Key Enables manual operation using a default weight SPEED and a default time limit NOTE Default time speed and weight are adjustable through Maintenance Mode Numeric Keypad Use to enter specific values for program parameters during program setup During a program these keys may be used to change level Up Down Buttons Cycle between options during setup mode and adjust speed up and down during work...

Page 10: ...IONS CONSOLE KEY FUNCTIONS Manual Similar to Quick Start but allows user to enter weight for more accurate Calorie measurement Landmark Challenge Choose from 1 of 14 different famous buildings to climb Training Tools Access to HR Zone Trainer CPAT Candidate Physical Aptitude Test used to test firefighters in the United States Consists of a 20 second warm up phase at 50 steps minute followed by a 3...

Page 11: ...such as body temperature hydration state anxiety stress and medications In addition to heart rate body mass height to weight ratio is also a significant variable in both prediction equations The relation ship between height and weight is recorded as Body Mass Index BMI It is important to note that BMI is not being used in these aerobic protocols to estimate body composition but rather is used to r...

Page 12: ... respiratory sys tem The profile in the center display indicates relative intensity Any changes to speed during workout will change levels for rest of workout The Intervals Profile Intervals is an interval workout containing 8 alternating rest intervals with 7 exercise intervals An interval cycle consists of a work phase and a rest phase You may scale the rest intensity level and the work intensit...

Page 13: ...fault time limit NOTE Default time and weight are adjustable through Maintenance Mode G STOP Button Press the STOP button to enter pause mode Workout will be suspended and a count down timer will begin counting down from 2 minutes To re start workout press the Key To end the workout push the STOP button again C Flag Button Displays language options appears only on home screen D Unit Button Unit to...

Page 14: ...p use BLE ID 9999 For more info visit OpenHubConnect com Press to Connect Press to Connect Pairing with Apple Watch OpenHub consoles marked with this icon have the capability to connect using Near Field Communication NFC with Apple Watch must be running WatchOS 4 2 or later and have option Detect Gym Equipment set to On in Watch settings for Workout App To connect hold the Apple Watch near the ico...

Page 15: ...l Simple Key workout stats in a large and easily readable format Progress Workout stats plus graphical representation of segments Quick Workout stats plus customizable buttons to select incline speed with single button press Entertainment View video from connected TV feed or HDMI streaming from personal device Apps View networked product only Select from a preset list of on board Apps including Yo...

Page 16: ...en background Display Measurements Measurements are displayed at top of screen during workout tapping any of the measurement boxes allows user to select alternative measures to display and may include the following measurements Calories Active Total calories burned Note When connected to Apple Watch only Time Current total workout time Pace Current pace Incline Current degree incline Cal Hour Curr...

Page 17: ...fat and of course better aerobic fitness muscular power The StairMaster TWENTY curriculum was created specifically to allow exercisers of all fitness levels to reap the benefits of interval training in a time efficient manner with a varied approach to keep it fun and engaging All workouts total 20 minutes and migrate through periods of work and recovery to deliver maximum fitness benefits with up ...

Page 18: ... select the program from the app to upload Console will switch to shown page when responding to the app NOTE if done while a workout is in progress the display will not respond to the app command ST20 H I I T Build A Workout Existing Workouts Quick Start RunTV mi km 2 The app will upload to the console Pressing the cancel during this time will return to the home screen and remove any uploaded info...

Page 19: ...ressed 4 If program fails to load an error screen is displayed for 5 seconds before retuning to the home screen Any error reporting is handled by the app please check the app for additional details ST20 H I I T Build A Workout Existing Workouts Quick Start RunTV mi km 5 Information from the app may be adjusted on the setup screen or press the GO button to begin the program ...

Page 20: ...value of the displayed parameter up and down respectively in increments of 1 unit These keys do not save the new value see OK Key below Numeric Keypad Allows you to enter specific values for numeric parameters These keys do not save the new value see OK Key below OK Key Updates saves the values of all parameters in non volatile memory and exits Maintenance Mode Item Min Max Default Notes SW VERSIO...

Page 21: ...N A N A NTM CONFIG REQUIRED Set console to FREECLIMBER 8G 10G CONFIG REQUIRED PROGRAM STATS N A N A DISPLAY TEST N A N A 0 Access to LCD Test function KEYPAD TEST N A N A 0 Access to Keypad Test function HEART RATE TEST N A N A Access to Heart Rate System Test function SERIAL PORT TEST N A N A Access to Serial Port Test function CSAFE TEST N A N A 0 Access to CSAFE Test function FAN TEST N A N A 0...

Page 22: ...CREEN To enter maintenance mode on a 15 19 EC touchscreen display in sequence press the top left corner then top right then top left again To enter maintenance mode on 15 touchscreen display simultaneously press the Vol UP Channel UP and the number 3 on the media center keypad To enter maintenance mode on the 10 touchscreen display in sequence press the top left corner then top right corner then t...

Page 23: ...cket Set SAE Screwdriver Set Flat Socket Set Metric Tape Measure Socket driver Ball Peen Hammer Open end wrenches SAE Rubber Mallet or Dead Blow Hammer Open end wrenches Metric USB Flash Drive Hex Bit Socket Set SAE Motorcycle straps adjustable Hex Bit Socket Set Metric Loctite 680 Adjustable Wrench 1 Jumper wire w alligator clips Snap Ring Pliers zip ties various sizes Torque Wrench IMPORTANT NOT...

Page 24: ... or the equipment removed from service until the repair is made MAINTENANCE SCHEDULE Daily Weekly Monthly Bi Annually General Maintenance Check Safety Warning Labels X Spot Check Step Chains X Lubrication Drive Chains1 or every 300 hours Pillow Block Bearings2 X Cleaning Clean Console3 X Clean Side Covers4 X INSPECTION Inspect the frame for any rust bubbling or paint chips during the daily cleanin...

Page 25: ...onnect Get help with your general inquiries warranty registration preventative maintenance service requests and parts orders You can also make seamless service requests get real time updates manage your assets and intuitively order parts for all brands direct from the site support corehandf com Contact Information CORE HEALTH FITNESS 4400 NE 77th Avenue Suite 300 Vancouver WA 98662 Telephone 888 6...

Page 26: ...hrough a web browser select OK when prompted 4 When directed to enter your log in information for specific items such as Core Connect TOOLBOX and Webinars Direct Access toTOOLBOX View ShareVideos Use the video tab to quickly access educational product videos straight from the Core Vimeo page and easily share with just a tap Learn fromWebinars New Webinars uploaded bi weekly to provide education on...

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Page 28: ... 2019 CORE HEALTH FITNESS LLC PART NUMBER 620 8762 REV A ...

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