Page 11
PROGRAM PROFILES
OPTIONS DURING WORKOUT MODE
Changing Step Rate/Level
Use the +/- buttons to adjust the level up and down
Pausing Workout
Stop stepping to enter pause mode. Workout will
be suspended and a countdown timer will begin
counting down from 30 seconds. To re-start workout
begin stepping.
End of Workout
When program goal is reached, or the countdown
timer reaches 0 in pause mode, the workout ends
and the display will show the total workout statistics
and clear.
These profiles are selected in combination with the
Goal Based programs.
Manual Profile
Manual allows you to control the speed of the machine
during the workout, while accurately calculating
exercise statistics based on your weight. The workout
profile in the display window is divided into 20 equal
intervals within the selected workout time.
Fat Burner Profile
Fat Burner is a 20-interval workout designed with
moderate changes in intensity level designed to
stimulate fat store assimilation for users on a weight
control program. Any changes to speed during workout
will change levels for rest of workout.
The Calorie Burner Profile
Calorie Burner is a 20 interval workout designed for
users wanting to increase their aerobic capacity. The
changes of the intensity in the program are greater than
the changes in the Fat Burner program, and are
designed specifically to tax the cardio respiratory sys-
tem.
The profile in the center display indicates relative
intensity. Any changes to speed during workout will
change levels for rest of workout.
The Intervals Profile
Intervals is an interval workout containing 8 alternating
rest intervals with 7 exercise intervals.
An interval cycle consists of a work phase and a rest
phase. You may scale the rest intensity level and the
work intensity level independently - which will be saved
for the remainder of the workout.
Bell-Shaped
Profile The Bell-shaped is a 20 interval workout that
steadily increases intensity for the first half of the
workout, and then decreases over the second half of the
workout. Any changes to Level during the workout will
alter the remaining intervals in the profile by the same
amount.
Build Profile
The Build is a 20 interval workout that steadily increases
intensity over the course of the workout. Any changes
to Level during the workout will alter the remaining
intervals in the profile by the same amount.
Mystery Challenge Profile
The Mystery Challenge is a 20 interval workout with
intensity changes randomly selected and applied to
create a unique workout profile every time.
Any changes to Level during the workout will alter the
remaining intervals in the profile by the same amount.
Steady Profile
The Steady is a 20 interval workout that includes a
warm-up period, then goes to a selected intensity level
and remains there for the duration of the workout. Any
changes to Level during the workout will alter the
remaining intervals in the profile by the same amount.
