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Time Goal: Allows entry of a set workout time goal
OverDrive Training Mode: a set of programs that simulate pushing and carrying a load up the stairs.
There are 4 different 20 minute program options: Manual (rest and push/carry when you want),
Endurance, Stamina, Power (three different HIIT style interval workouts)
Distance Goal: Allows entry of a set number floors to climb during workout (1 Floor = 16 Steps)
GOAL BASED PROGRAMS
NOTE: When a goal based program is selected, user will then have the option to select from a list of program profiles, see PROGRAM
PROFILES section for details on the profile options
WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS
CONSOLE KEY FUNCTIONS
Manual: Similar to Quick Start, but allows user to enter weight for more accurate Calorie measurement
Landmark Challenge: Choose from 1 of 14 different famous buildings to climb
Training Tools: Access to HR Zone Trainer
CPAT:
Candidate Physical Aptitude Test, used to test firefighters in the United States. Consists of a 20 second warm up phase at 50
steps/minute, followed by a 3 minute test phase at 60 steps/minute.
HR ZONE TRAINER:
Program requires telemetry HR belt. User will be asked to select a Target Heart Rate (THR). Once the workout
begins, the machine will slowly increase effort level to bring user into the range of THR, and will adjust resistance automatically to
keep user HR in that range. To choose a different THR at any time during the workout, use the numeric keypad to enter the new
THR (between 50-190 beats/minute)
