45
Nr.
Program
Description
1
MANUAL
Quick start without presetting:
If no mode or setting has been selected and the speed sensor is detec-
ting movement, the monitor performs the QUICK START function.
2
INTERVAL
10-20
Training Intervals
Training 10s then rest 20s
3
INTERVAL
20-10
Training Intervals
20s workout then 10s rest
4
INTERVAL
CUSTOM
Customized training interval:
The training time and rest time is set by the user
5
TARGET
TIME
Finishing Time:
The training time is set by the user.
6
TARGET
STOKES
Target Strokes:
The target strokes are set by the user.
7
TARGET
PULSE
Target pulse:
The desired heart rate is set by the user.
8
TARGET
CALORIES
Target Calorie Burn:
The target calorie burn is set by the user.
9
TARGET
DISTANCE
Target distance:
The target distance is set by the user.
Program Settings
Checking:
Adjusting:
Back:
Press this button to confirm the function or set-
ting. In training mode, press this button for STOP
Press once to add 1 or change the selection.
Hold down the button for a gradual increase.
Press the button to return to the previous functi-
on or to clear the current value.
In STOP mode, press this button to return to
standby mode
