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• It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
It is your responsibility to ensure that all users of the equipment are informed of all warnings and
precautions.
• Before starting any exercise programme, you should consult your doctor to determine if you have
any medical or physical conditions that could put your health and safety at risk, or prevent you
from using the equipment properly. Your doctor’s advice is essential if you are taking medication
that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea.
If you do experience any of these conditions you should consult your doctor before continuing
with your exercise programme.
• Keep children and pets away from the equipment. The equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 metres of free space all around it.
• Before using the equipment, check that the nuts and bolts are securely tightened.
• The safety of the equipment can only be maintained if it is regularly examined for damage and/or
wear and tear.
• Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment during
use, stop immediately. Do not use the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get
caught in the equipment or that may restrict or prevent movement.
• The equipment has been tested under class H.C. Maximum weight of user: 200kg. Braking
ability is independent of speed.
• The equipment is not suitable for therapeutic use.
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IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using the crosstrainer: Read all instructions before using this
equipment.
