York Fitness 13 IN 1 BENCH Instructions Manual Download | Manualshive

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Summary of Contents for 13 IN 1 BENCH

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Page 2: ...equipment even when not in use Do not eat large meals 2 to 3 hours before exercising Always warm up well before exercising as this will prevent straining muscle Always read and follow the manufacturers assembly and user instructions Remove jewelry rings chains and pins before exercising Check for full engagement of locking pins Check that any of the adjustment devices are not projecting Give speci...

Page 3: ...13 POSITION UTILITY BENCH 2 3 YORK 13in1 UTILITY BENCH 01 1 THREAD BOLT THROUGH TO ATTACH ANKLE SUPPORT INSERT PIN LOCK PIN INTO PLACE BENCH MUST BE LAID ON SIDE ON FLOOR WHEN MAKING ADJUSTMENTS ...

Page 4: ...ck Pin positions A 1 X Decline 1 Mcm movement weight Pin positions A 1 X YORK 13in1 UTILITY BENCH 02 1 PIN POSITIONS 2 PIN POSITIONS INSERTING PIN A B C D E 1 2 3 X Y Z FRONT SUPPORT ANKLE SUPPORT ADJUSTMENT HOLES PINS FOR HOLES X Y Z AND ARE THREADED PINS MUST BE SCREWED IN AND OUT X 1 A X 1 A ...

Page 5: ...Pin positions A 3 X YORK 13in1 UTILITY BENCH 03 3 PIN POSITIONS A 2 X 4 PIN POSITIONS A 3 X INSERTING PIN NOTE LIFT REAR UPHOLSTERY ASSEMBLY SLIGHTLY WHEN PIN INSERTING REMOVING A B C D E 1 2 3 X Y Z FRONT SUPPORT ANKLE SUPPORT ADJUSTMENT HOLES PINS FOR HOLES X Y Z AND ARE THREADED PINS MUST BE SCREWED IN AND OUT ...

Page 6: ...13 POSITION UTILITY BENCH Flat Bench Pin positions B 3 X Incline 1 o 15 rear incline Pin positions B 1 X YORK 13in1 UTILITY BENCH 04 5 PIN POSITIONS B 3 X 6 PIN POSITIONS B 1 X ...

Page 7: ...X PIN POSITIONS YORK 13in1 UTILITY BENCH 05 7 C 1 X INSERTING PIN NOTE LIFT REAR UPHOLSTERY ASSEMBLY SLIGHTLY WHEN PIN INSERTING REMOVING A B C D E 1 2 3 X Y Z FRONT SUPPORT ANKLE SUPPORT ADJUSTMENT HOLES PINS FOR HOLES X Y Z AND ARE THREADED PINS MUST BE SCREWED IN AND OUT ...

Page 8: ...o 45 rear incline Pin positions D 1 X YORK 13in1 UTILITY BENCH 06 8 D 1 X PIN POSITIONS INSERTING PIN A B C D E 1 2 3 X Y Z FRONT SUPPORT ANKLE SUPPORT ADJUSTMENT HOLES PINS FOR HOLES X Y Z AND ARE THREADED PINS MUST BE SCREWED IN AND OUT ...

Page 9: ...Y BENCH Incline 4 Pin 1 through bracket on front leg rear o 70 rear incline Pin positions E 1 X Bicep Curl Single or double arm Pin positions B 3 Y YORK 13in1 UTILITY BENCH 07 PIN POSITIONS E 1 X PIN POSITIONS B 3 Y 9 10 ...

Page 10: ...nimum weight o 75 decline Pin positions B 3 Z YORK 13in1 UTILITY BENCH 08 11 PIN POSITIONS B 3 Z INSERTING PIN A B C D E 1 2 3 X Y Z FRONT SUPPORT ANKLE SUPPORT ADJUSTMENT HOLES PINS FOR HOLES X Y Z AND ARE THREADED PINS MUST BE SCREWED IN AND OUT ...

Page 11: ...A 3 Z YORK 13in1 UTILITY BENCH 09 PIN POSITIONS A 3 Z INSERTING PIN NOTE LIFT REAR UPHOLSTERY ASSEMBLY SLIGHTLY WHEN PIN INSERTING REMOVING A B C D E 1 2 3 X Y Z FRONT SUPPORT ANKLE SUPPORT ADJUSTMENT HOLES PINS FOR HOLES X Y Z AND ARE THREADED PINS MUST BE SCREWED IN AND OUT ...

Page 12: ... Z YORK 13in1 UTILITY BENCH 10 13 PIN POSITIONS A 2 Z INSERTING PIN NOTE LIFT REAR UPHOLSTERY ASSEMBLY SLIGHTLY WHEN PIN INSERTING REMOVING A B C D E 1 2 3 X Y Z FRONT SUPPORT ANKLE SUPPORT ADJUSTMENT HOLES PINS FOR HOLES X Y Z AND ARE THREADED PINS MUST BE SCREWED IN AND OUT ...

Page 13: ...ons A 1 Z YORK 13in1 UTILITY BENCH 11 14 PIN POSITIONS A 1 Z INSERTING PIN NOTE LIFT REAR UPHOLSTERY ASSEMBLY SLIGHTLY WHEN PIN INSERTING REMOVING A B C D E 1 2 3 X Y Z FRONT SUPPORT ANKLE SUPPORT ADJUSTMENT HOLES PINS FOR HOLES X Y Z AND ARE THREADED PINS MUST BE SCREWED IN AND OUT ...

Page 14: ...13 POSITION UTILITY BENCH DESCRIPTION YORK 13in1 UTILITY BENCH 12 ...

Page 15: ...95mm HEX HEAD BOLT 15 4026 15 10 M8 X 20mm HEX HEAD BOLT 16 4026 16 2 BOLT HEAD CAP 17 4026 17 6 10 5mm X 21mm X 1 5mm FLAT WASHER 18 4026 18 2 13 5mm X 26mm X 20mm FLAT WASHER 19 4026 19 3 M10 NYLON LOCKNUT 20 4026 20 1 1 2 NYLON LOCKNUT 21 4026 21 1 O D 12 7mm X 84mm PULL PIN 22 4026 22 1 O D 10mm X 90mm PULL PIN 23 4026 23 1 O D 10mm X 83mm HAND KNOB FIXING PIN 24 4026 24 1 O D 10mm X 64mm HEND...

Page 16: ...TM y y o o r r k k f f i i t t n n e e s s s s c c o o m m T H E S T R O N G E S T N A M E I N F I T N E S S T H E S T R O N G E S T N A M E I N F I T N E S S ...

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