35
2. FREQ UENCY
•
M t x
t
t
t
t t
t
t
t t t
x
t
t
t
.
t
t
t
t t
t
t
.
t
t
t
t
3 t
.
3. PHASES OF TRAINING
•
Each training session should consist of 3 training phases:
–
–
–
•
t
t
t
x
t
.
t
t x
t t
t
5 t 10
t .
•
t t
t
t
t
.
t
t
t
t
t
t
t t
t t
t
t
15 t 30
t .
•
t
t t t
t
t
t t
.
t
x. 5 t 10
t
t t t
x
t
t x
t
30
.
4. MOTIVATION
•
t
t
t .
t
t
t
t
t
.
x
. t
t
t
t
t
.
