34
6. TRAINING
W
ORKOUT TIPS
•
t
t
t
x
t
t
t
t
.
•
t
t
t
t
.
t
t t t
t
t .
•
x
x t
t
t
t
t t t
t t
t
.
t
t
t
t t
t
t t
t
t
t
t t x t
t
t
t
t
.
t
t
t
t
t
tt t
.
W arn in g!
x
t
t
t .
DESIGNING A TRAINING PROGRAM
•
t
t
t
t t
t
t
t
t
t
t.
1. INTENSITY
•
t
t
t x
t
t
t
t
t
x
t
. t
t
t
.
•
t
t
t
t
70
85
x
.
•
t
t
t
t
70
x
.
t
t
t
t t
85
x
.
tt
t
t
t
t
.
t t
t
t
t
.
t t
the following methods:
–
t
t t
. .
t
t
t
t t
t .
–
t
t
t
t
t
t
.
W ARNING!
t t x
t .
