DISTANCE
Count up – no preset target, distance will count down from 0.00 to 99.50.
Count down – with preset target, distance will count up from preset to 0.
PULSE
The monitor will detect heart rage figures, when user hold on hand grip sensor
or wear chest belt. The hand grip is priority.
When the monitor cannot detect pulse signal, will display “P”.
OPERATING PROCEDURE:
Power on
To connect power supply to the monitor, the monitor will display all segments with a long beep for
2seconds.
Programs with its corresponding LED will illuminated, user may press UP and DOWN to select
preferred program (MANUAL
PROGRAM
USER
HRC
WATT).
Training mode
1. Training mode selection:
1-1 Manual mode
User may preset their own resistance level from 1 to 16 by press UP or DOWN button.
The default resistance level is from row one. The press mode to confirm setting.
TIME : is blinking. You may press UP or DOWN button to set up target training time from
00:00 to 99:00. Press MODE to confirm setting.
DISTANCE : is blinking. You may press UP or DOWN button to set up target distance
from 0.00~99.59. Press MODE to confirm setting.
CALORIES : is blinking. You may press UP or DOWN button to set up target calories
from 0~9990. Press MODE to confirm setting.
PULSE : the monitor will detect user’s heart rate. Please hold on handgrip sensor or
wear chest belt when start exercise.
Press START button to start training:
The first column starts blinking and switch to the next column per preset time divided
into 16.Once the preset target data counting down to 0, the monitor will stop
automatically. You may press START button to start training again. Other preset data
will keep counting down from pervious data.
1-2 Program mode
There are 12 program profiles (P1~P12) for training selection. User may press program
buttons from P1 to P12 to swift to selected profiles in stop mode.
Or press UP or DOWN button to select each profiles you want and press MODE to
confirm. Then you may press UP or DOWN button to adjust the resistance level from 1
to 16.
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Summary of Contents for RO 700
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