Depending on the personal demand to change the stride in different distance 18”, 20”, 22”,
24”, and 26” as the LED sensor displayed.
There are 5 stride control quick keys, press one of
the 18” – 26” keys to adjust to desired stride length. You may change the stride length anytime
during a workout. Selected stride length will be shown on the stride length blue
LED sensor.
A user will want to adjust the stride length for a few reasons. First reason is for height, a user at
or below 5’5” may feel more comfortable with 18” to 22” stride and a user at or above 5’5”
may feel more comfortable with 22” to 26” stride to compensate for their normal step/walking
stride. In addition, as a user increases speed, they may need to adjust the stride length to
compensate for his or her normal jog/run stride.
Next reason why a user may want to adjust
the stride length during a workout is to work different muscle groups; a shorter stride length will
work different muscles in your legs and body than a longer stride length. An 18” stride can be
comparable to a shorter stepping motion and 26” stride can be compared to a lunge workout
without the high impact as the same workouts performed on a flat surface.
While working out, adjusting resistance and or squatting while holding on to the handlebars
can also help to isolate these muscles further.
Note: There is no right or wrong stride length for any user, choose any length according to
what feels most comfortable.
Note: Always consult a local personal trainer for more in depth work out details.
Note: When the stride motor is activated, you will hear the motor unlock and adjust, once
motor is to desired stride, the motor will click to lock position.
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HOW TO ADJUST STRIDE BY INCLINE MOTORIZED
Summary of Contents for RO 700
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