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from 0.00~99.59.    Press MODE to confirm setting. 

        CALORIES : is blinking. You may press UP or DOWN button to set up target calories 

from 0~9990.    Press MODE to confirm setting. 

        PULSE : the monitor will detect user’s heart rate.    Please hold on handgrip sensor or 

wear chest belt when start exercise.     

    Press START button to start training: 

Screen display profile automatically according to the preset target watt datas, current   
RPM and training speed.    This profile is not available to be adjusted.      It the training   
speed is quick, resistance level will decreased.    Otherwise, it will increase.    The   
adjustment is to maintain the preset watt for training. 

1-5 H.R.C. mode 

User may preset different target heart rate from 55%, 75%, 90% and Target by press UP 
and DOWN button.    And press MODE to confirm.   

TIME : is blinking. You may press UP or DOWN button to set up target training time from 

00:00 to 99:00.    Press MODE to confirm setting.     

    DISTANCE : is blinking. You may press UP or DOWN button to set up target distance 

from 0.00~99.59.    Press MODE to confirm setting. 

        CALORIES : is blinking. You may press UP or DOWN button to set up target calories 

from 0~9990.    Press MODE to confirm setting. 

        PULSE : the monitor will detect user’s heart rate.    Please hold on handgrip sensor or 

wear chest belt when start exercise.     

    Press START button to start training: 

The resistance level will adjust according you current heart rate.    When it is lower than   
preset target, the resistance level will increase one row every 30 seconds automatically.   
On the contrary, the resistance level will decrease one row every 15 seconds until reach   
first level. In level 1, if user’s hear rate still exceed more than 30 seconds, the monitor   
will stop and start bi-bi-bi-bi-bi-bi to warm user. 

NOTE:

1.  The monitor display will shut off if the training is stop or not press any button for 4 

minutes.   

2.  Error message: E2 

When monitor appears this information, the control board connection is failed.    This 
message will disappear when the failure is fixed. 

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Summary of Contents for RO 700

Page 1: ......

Page 2: ...e the top polyfoam pieces 1 2 and finish up packing the console console supporting tube central supporting tube pedal supporting tube and hardware bag leaving the main frame A and bottom polyfoam piec...

Page 3: ...g tube L B2 Pedal supporting tube R Console Console supporting tube Bot r E1 Handle bar L E2 Handle bar R F1 Central supporting tube C2 Side connecting tube R C1 Side connecting tube L F2 Iron bracket...

Page 4: ...2 465 56 J6 Screw M8X20 J4 Screw M8X55 J10 Screw M12X109 J7 Screw M12X73 J13 Screw M8X16 J9 Nut M12 J2 Screw M4X16 J3 Screw M4X6 J14 Screw M5 J8 Washer M12 J5 Washer M8 4m m 19 6m m 2 5m m 2...

Page 5: ...ew J2 Step 2 Follow the step 2 1 to 2 4 to assemble the side tube cover sets 2 1 Connect the covers R1 R2 onto the right side connecting tube C2 2 2 Connect the cover R3 onto the tube C2 2 3 Connect t...

Page 6: ...NNECTING TUBE ASSEMBLY USE TOOL 6m m RIGHT SIDE CONNECTING TUBE ASSEMBLY Step 1 As shown in Views A B Assemble the right side connecting tube C2 assembly to the machine Step 2 As shown in View A Assem...

Page 7: ...eat the previous same steps for the left pedal supporting tube B1 assembly VIEW C VIEW D A J8 J9 J7 B2 J9 J10 B5 J8 VIEW E USE TOOL 6m m 19 HANDLE BAR ASSEMBLY Step 1 Remove the six preinstalled screw...

Page 8: ...iver CONSOLE SUPPORTING TUBE AND BOTTLE HOLDER ASSEMBLY Step 1 Connect wires D1 D2 from the console supporting tube D to wires A1 A2 from the main frame A Step 2 Slide the console supporting tube D on...

Page 9: ...ETY this machine is equipped with a pedal locking feature The pedals can be manually disabled so that it cannot be moved accidently Turn the knob left or right one click until you see the arrow point...

Page 10: ...levelers on the bottom rear of supporting tubes to stabilize the machine if needed WARNING Never attempt to lift the machine by yourself ask for additional help if needed and never attempt to lift th...

Page 11: ...normal jog run stride Next reason why a user may want to adjust the stride length during a workout is to work different muscle groups a shorter stride length will work different muscles in your legs a...

Page 12: ...count down from 0 60 P1 Swift to program profile 1 P2 Swift to program profile 2 P3 Swift to program profile 3 P4 Swift to program profile 4 P5 Swift to program profile 5 P6 Swift to program profile 6...

Page 13: ...t training time from 00 00 to 99 00 Press MODE to confirm setting DISTANCE is blinking You may press UP or DOWN button to set up target distance from 0 00 99 59 Press MODE to confirm setting CALORIES...

Page 14: ...n and press MODE to confirm There are 16 columns for the profile TIME is blinking You may press UP or DOWN button to set up target training time from 00 00 to 99 00 Press MODE to confirm setting DISTA...

Page 15: ...confirm setting DISTANCE is blinking You may press UP or DOWN button to set up target distance from 0 00 99 59 Press MODE to confirm setting CALORIES is blinking You may press UP or DOWN button to se...

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