Sportop RO 700 Manual Download Page 10

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If the machine needs to be transported to a different location, make sure that the pedal

lock knob is at “LOCK” position. Lift up both sides of the rear supporting tubes until the front

transportation wheels are touching the ground. You may now move the machine to the

desired location. After the move, gently set the machine down at its new location and adjust

the levelers on the bottom rear of supporting tubes to stabilize the machine if needed.

WARNING: Never attempt to lift the machine by yourself, ask for additional help if needed

and never attempt to lift the machine if you have any medical issues.

HOW TO TRANSPORT THE MACHINE

When the console is working out, you may press the toggle buttons on the small handlebar

to slightly adjust the resistance: press “+LOAD” button on the right side to increase

resistance; or press “-LOAD” button on the left side to decrease resistance.

HOW TO USE TOGGLE SWITCH TO ADJUST THE RESISTANCE

Summary of Contents for RO 700

Page 1: ......

Page 2: ...e the top polyfoam pieces 1 2 and finish up packing the console console supporting tube central supporting tube pedal supporting tube and hardware bag leaving the main frame A and bottom polyfoam piec...

Page 3: ...g tube L B2 Pedal supporting tube R Console Console supporting tube Bot r E1 Handle bar L E2 Handle bar R F1 Central supporting tube C2 Side connecting tube R C1 Side connecting tube L F2 Iron bracket...

Page 4: ...2 465 56 J6 Screw M8X20 J4 Screw M8X55 J10 Screw M12X109 J7 Screw M12X73 J13 Screw M8X16 J9 Nut M12 J2 Screw M4X16 J3 Screw M4X6 J14 Screw M5 J8 Washer M12 J5 Washer M8 4m m 19 6m m 2 5m m 2...

Page 5: ...ew J2 Step 2 Follow the step 2 1 to 2 4 to assemble the side tube cover sets 2 1 Connect the covers R1 R2 onto the right side connecting tube C2 2 2 Connect the cover R3 onto the tube C2 2 3 Connect t...

Page 6: ...NNECTING TUBE ASSEMBLY USE TOOL 6m m RIGHT SIDE CONNECTING TUBE ASSEMBLY Step 1 As shown in Views A B Assemble the right side connecting tube C2 assembly to the machine Step 2 As shown in View A Assem...

Page 7: ...eat the previous same steps for the left pedal supporting tube B1 assembly VIEW C VIEW D A J8 J9 J7 B2 J9 J10 B5 J8 VIEW E USE TOOL 6m m 19 HANDLE BAR ASSEMBLY Step 1 Remove the six preinstalled screw...

Page 8: ...iver CONSOLE SUPPORTING TUBE AND BOTTLE HOLDER ASSEMBLY Step 1 Connect wires D1 D2 from the console supporting tube D to wires A1 A2 from the main frame A Step 2 Slide the console supporting tube D on...

Page 9: ...ETY this machine is equipped with a pedal locking feature The pedals can be manually disabled so that it cannot be moved accidently Turn the knob left or right one click until you see the arrow point...

Page 10: ...levelers on the bottom rear of supporting tubes to stabilize the machine if needed WARNING Never attempt to lift the machine by yourself ask for additional help if needed and never attempt to lift th...

Page 11: ...normal jog run stride Next reason why a user may want to adjust the stride length during a workout is to work different muscle groups a shorter stride length will work different muscles in your legs a...

Page 12: ...count down from 0 60 P1 Swift to program profile 1 P2 Swift to program profile 2 P3 Swift to program profile 3 P4 Swift to program profile 4 P5 Swift to program profile 5 P6 Swift to program profile 6...

Page 13: ...t training time from 00 00 to 99 00 Press MODE to confirm setting DISTANCE is blinking You may press UP or DOWN button to set up target distance from 0 00 99 59 Press MODE to confirm setting CALORIES...

Page 14: ...n and press MODE to confirm There are 16 columns for the profile TIME is blinking You may press UP or DOWN button to set up target training time from 00 00 to 99 00 Press MODE to confirm setting DISTA...

Page 15: ...confirm setting DISTANCE is blinking You may press UP or DOWN button to set up target distance from 0 00 99 59 Press MODE to confirm setting CALORIES is blinking You may press UP or DOWN button to se...