Sportmag SM1223, User Manual

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14
Warm-up Exercise
A successful exercise session begins with warming up exercises and ends
with exercises for cooling down and relaxing. These warming up exercises
prepare your body for the subsequent demands made upon it. The cooling
down/relaxation period after the exercise session ensures that you do not
experience any muscular problems.In the following you will find strentching
exercise instructions for warming up and cooling down.Please pay attention to
the following points:
NECK EXERCISE
Tilt your head to the right and feel the tension in your neck. Slowly drop your
head down to your chest in a semi-cirle and then turn your head to the left. You
will feel a comfortable tension in your neck again.
You can repeat this exercise alternately several times.
EXERCISE FOR THE SHOULDERS AREA
Lift the left and right shoulders aiternately, or lift both shoulders
simultaneously.
ARM STRETCHING EXERCISES
Stretch the left and right arms alternately towards the ceiling. Feel the tension
in your left and right side. Repeat this exercise several times.