13
Personal Training Program:
How high or low should your heart rate be during exercises?
Is your physical fitness enough?
age
Heart rate (bpm)
Limit (bpm)
20
100
—150
200
25
98
—146
195
30
95
—142
190
35
93
—138
185
40
90
—135
180
45
88
—131
175
50
85
—127
170
55
83
—123
165
60
80
—120
160
65
78
—116
155
70
75
—113
150
COPYRIGHT(c) 1997 AMERICAN HEART ASSOCIATI0N
Summary of Contents for SM1223
Page 1: ...User manual SM1223 Magnetic exercise bike Xbike Sportmann www sport mag ro EN...
Page 4: ...3 Finished Structure...
Page 5: ...4 Main Structure Hardware Bag...
Page 11: ...10 Big Explosion Diagram...
Page 18: ...17 Manual de utilizare SM1223 Bicicleta fitness magnetica Xbike Sportmann www sport mag ro RO...
Page 28: ...27 Diagrama detaliata...
