Sportmag SM1223, User Manual

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Important Notes
The device cooresponds to currenr safety standards.The device is only
suitable for home use. Any other use is impermissible and possibly even cause
danger.We can not be responsible for improper use.
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Please consult your body status before starting your exercise session to
clarify whether you are in suitable physical health for exercising with this
device.
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You have pain,shortness of brealth ,feel unwell or have other physical
complaints,do break off the exercise immediately.
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This fitness device is not suitable for professional or medical use .
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The max load weight of this fitness device is below 120 kg.
Usual System Training
Start your exercise program slowly, i.e. one exercise unit every 2 days.
Increase your exercise session week by week. Begin with short periods per
exercise and then increase these continually. Start slowly with the exercise
sessions and don't set yourself impossible targets. In addition to these
exercises, do other forms of exercise such as jogging, swimming,
dancing .cycling.
Always warm up thoroughly before exercising. To do so, carry out at least five
minutes of stretching or gymnastic exercises to avoid muscle strains and
injuries.
Make sure you breathe regularly and heartbeat when exercising
Take care to drink enough while exercising. This ensures that the liquid
requirement of your body is satisfied. Consider that the recommended drinking
amount of 2-3 liter per day is strongly increased through physical strain. The
fluid you drink should be at room temperature.
When exercising on the device always wear light and comfortable clothing as
well as sports clothing. Do not wear any loose clothing that could tear or
become caught in the device whilst exercising.