XG200 Elliptical
12
TIME: Displays workout time two ways; either count up (accumulated time) or count
down (remaining time), depending on your preference.
RPM/SPEED: Displays the current pedaling speed as revolutions per minute or miles
per hour.
LEVEL/DISTANCE: Displays resistance Level or virtual distance traveled in miles or
kilometers (units selected through management mode, see page 13 for details).
CALORIES/PULSE: Displays total calories burned during the current exercise
session or heart rate in beats per minute when the pulse sensors are held with both
hands.
DISPLAYS
TIME + (UP): Used to set workout time before the start key is pressed. The up key
will increase the time setting by 1 minute for each key press. The time will change
more rapidly when the key is held down for 2 seconds. After the start key has been
pressed, pressing the + key once will increase the level of resistance 1 level. Holding
the key down will rapidly increase the resistance level.
TIME - (DOWN): Used to set workout time before the start key is pressed. The down
key will decrease the time setting by 1 minute for each key press. The time will
change more rapidly when the key is held down for 2 seconds. After the start key
has been pressed, pressing the - key once will decrease the level of resistance 1
level. Holding the key down will rapidly decrease the resistance level.
START/STOP: Starts, pauses, and stops the program timer. Resets console when
held continuously for 3 seconds or more
DISPLAY: Allows you to switch back and forth between 2 sets of data by pressing
the button once: 1st set: RPM, Resistance Level, and Calories are displayed; if the
key is pressed once, a 2nd set of data is displayed: Speed, Distance, and Pulse;
pressing the key again will switch back to the 1st set of data
KEYS
Power the console on by pressing any key.
Enter Quick start operation by simply pressing the START key. The time will count
up from zero.
You may set a workout time by using the TIME + or - keys. When you press
the START/STOP key the time will count down to zero from the set time.
Press the START/STOP key to Pause the timer and also to resume the timer
when it is in Pause mode.
Press and hold the START/STOP key for three seconds to reset all the data.
For Heart Rate readings you must grasp both sensors.
OPERATION
