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CROSS R 50

English

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Summary of Contents for CROSS F 70

Page 1: ...CROSS R 50 English ...

Page 2: ...Illustrations EN 2 CROSS R 50 ...

Page 3: ...A 8 1 4 5 3 6 3 9 4 5 6 7 2 EN CROSS R 50 3 ...

Page 4: ...B EN 4 CROSS R 50 ...

Page 5: ...5 14 D17 5 25 25 2x D17 5 25 26 2x 28 2x M8 55 24 2x M8 20 D6 16 23 8x 22 8x M5 12 21 1x D8 14 20 1x D8 25 19 3x 10 4x M8 55 D8 19 11 8x M8 12 4x 13 7x M8 16 9 D8 1 12 14 6x D8 19 16 2x M5 12 17 3x M4 12 18 4x M8 30 2x EN CROSS R 50 5 ...

Page 6: ...D1 100 CM 100 CM 100 CM 100 CM 11 12 11 12 10 11 12 11 10 12 D0 D2 EN 6 CROSS R 50 ...

Page 7: ...D3 D4 11 13 14 13 16 14 18 17 18 EN CROSS R 50 7 ...

Page 8: ...D5 D6 19 13 21 20 23 22 EN 8 CROSS R 50 ...

Page 9: ...23 22 24 25 26 19 28 29 30 22 22 D7 D8 D9 EN CROSS R 50 9 ...

Page 10: ...24 25 26 19 28 22 29 30 22 31 17 17 31 31 17 17 31 D10 D12 D11 D13 EN 10 CROSS R 50 ...

Page 11: ...32 D14 EN CROSS R 50 11 ...

Page 12: ...or persons with a physical sensory mental or motorial disability or lack of experience and knowledge can give cause to hazards Persons responsible for their safety must give explicit instructions or supervise the use of the equipment Before starting your workout consult a physician to check your health If you experience nausea dizziness or other abnormal symptoms immediately stop your workout and ...

Page 13: ...e mains voltage is the same as the voltage on the rating plate of the equipment Do not use an extension cable Keep the mains cable away from heat oil and sharp edges Do not alter or modify the mains cable or the mains plug Do not use the equipment if the mains cable or the mains plug is damaged or defective If the mains cable or the mains plug is damaged or defective contact your dealer Always ful...

Page 14: ... a part is missing contact your dealer Description fig A Your crosstrainer is a piece of stationary fitness equipment used to simulate walking or running without causing excessive pressure to the joints 1 Pedal 6 Support foot 2 Main housing 7 Transport wheel 3 Swivel handlebar 8 Console 4 Fixed handlebar 9 Console adjustment knob 5 Hand pulse sensor EN 14 CROSS R 50 ...

Page 15: ... D8 16 19 Washer D8 25 30 Locknut M8 20 Spring washer D8 14 31 Screw M8 12 21 End cap 32 Cross head screw M5 14 Assembly fig D WARNING Assemble the equipment in the given order Carry and move the equipment with at least two persons CAUTION Place the equipment on a firm level surface Place the equipment on a protective base to prevent damage to the floor surface Allow at least 100 cm of clearance a...

Page 16: ...toring your heart rate and your pulse rate Gradually increase speed and resistance according to your own condition Keep your head up and neck long in order to avoid stress on your neck shoulders and back Keep your back straight Make sure that your feet are centered on the foot pedals and that your hips knees ankles and toes are facing forward Keep your body weight centered over your lower body reg...

Page 17: ... constantly touching the skin If the electrodes are too dry or too moist the heart rate measurement will become less accurate WARNING If you have a pacemaker consult a physician before using a heart rate chest belt CAUTION If there are several heart rate measurement devices next to each other make sure that the distance between them is at least 1 5 metres If there is only one heart rate receiver a...

Page 18: ...art rate will not appear on the display Some fibers in clothes e g polyester polyamide create static electricity which can prevent accurate heart rate measurement Mobile phones televisions and other electrical appliances create an electromagnetic field which can prevent accurate heart rate measurement Maximum heart rate during training The maximum heart rate is the highest heart rate a person can ...

Page 19: ... maximum heart rate Suitable for the fittest of persons who are used to long endurance workouts Use Adjusting the support feet The equipment is equipped with 4 support feet If the equipment is not stable the support feet can be adjusted 1 Turn the support feet as required to put the equipment in a stable position 2 Tighten the locknuts to lock the support feet Adjusting the console The console can...

Page 20: ...ION dial 41 Menu item TIME 35 ENTER press dial 42 Menu item SPEED RPM 36 START STOP button 43 Menu item DISTANCE 37 RESET button 44 Menu item CALORIES 38 RECOVERY button 45 Menu item PULSE 39 BODYFAT button 46 Menu item LOAD WATT EN 20 CROSS R 50 ...

Page 21: ...ttons Button Explanation ENTER ROTARY DIAL Press dial for enter to confirm your selection START STOP Touch the button to start the training Touch the button again to pause the training max 4 minutes Touch the button again to continue the training Touch and hold the button to stop the training RECOVERY Touch the button to calculate your recovery heart rate after a workout BODYFAT Touch the button t...

Page 22: ... limit bpm for the workout LOAD WATT Select the menu item to set and show the resistance W for the workout Before use 1 Turn the SELECTION dial to select a menu item 2 Touch the ENTER button to confirm 3 Turn the SELECTION dial to change the value for the selected menu item 4 Touch the ENTER button to confirm During use The menu constantly shows the values for the menu items The different values f...

Page 23: ... automatically when a specific target value reaches zero You can restart the training by touching the START STOP button Program menu A program menu is shown on the display after selection of a user Turn the SELECTION dial to select one of the programs Manual Program MAN 1 Turn the SELECTION dial to set the time Touch the ENTER button to confirm 2 Turn the SELECTION dial to set the distance Touch t...

Page 24: ...ues start to count down 4 Manually change the resistance during the workout Turn the SELECTION dial to set the resistance To modify a program 1 Turn the SELECTION dial to select a bar in the program profile Touch the ENTER button to confirm The bar starts to flash 2 Turn the SELECTION dial to change the value Touch the ENTER button to confirm 3 Repeat the above steps for other bars in the program ...

Page 25: ...t rate is shown on the display The recovery heart rate can range from F1 to F6 F1 is the best recovery heart rate 1 Touch the RECOVERY button After 60 seconds the display shows the recovery heart rate 2 Touch the RECOVERY button again to go back to the main menu Body fat 1 Touch the BODY FAT button 2 Hold both hands on the handgrips for 8 seconds Make sure that your hands are constantly touching t...

Page 26: ...ed by individual parts can occur in the equipment In most cases it will be sufficient to replace the defective part 1 If the equipment does not function properly immediately contact the dealer 2 Provide the model number and the serial number of the equipment to the dealer State the nature of the problem conditions of use and purchase date Transport and storage WARNING Before transport and storage ...

Page 27: ...t kg lbs 63 5 140 Max user weight kg lbs 135 300 Adapter Voltage Current V mA 6 500 Warranty The product has a warranty from the date of delivery to be documented by invoice or delivery note Further information on warranty terms can be obtained from your local dealer The warranty terms may vary from one country to another Damages caused by normal wear overloading or improper handling are excluded ...

Page 28: ...directives EN 957 HA 73 23 EEC 89 336 EEC The product therefore carries the CE label 12 2013 Tunturi Fitness BV Purmerweg 1 1311 XE Almere The Netherlands Disclaimer 2013 Tunturi Fitness BV All rights reserved The product and the manual are subject to change Specifications can be changed without further notice EN 28 CROSS R 50 ...

Page 29: ...Tunturi Fitness BV PO Box 60001 1320AA Almere The Netherlands E mail info tunturi fitness com For contact information for other countries check our website www tunturi com ...

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