Life Gear 93390 Owner'S Manual Download

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ADVANCED,

ELLIPTICAL TRAINER

ITEM NO.: 93390

OWNER’S MANUAL

IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change without notice.

2010, Aug.

Summary of Contents for 93390

Page 1: ...93390 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without notice 2010 Aug ...

Page 2: ...en installed and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from de...

Page 3: ...pedal at your side at the lowest position step on the pedal and stride over the main frame then step on the other pedal When using please hold the handlebar by hands make the pedals running smoothly by push or pull handlebars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal fir...

Page 4: ... values will clear to zero except the ODO ODOMETER data values SET Press SET button to set data values of TIME DISTANCE CALORIES or Pulse for target presetting RESET Press RESET button to clear data values of TIME DISTANCE or CALORIES to zero Press RESET button to clear data values of TIME DISTANCE CALORIES or Pulse to zero for target presetting Press and hold RESET button for 3 seconds all data v...

Page 5: ...ting down from preset target distance to 0 0 per 0 1km backward When the preset target distance counts down to 0 0 distance will start to count up immediately and the computer will begin beeping to remind you CAL CALORIES Press MODE button until the screen displays CAL the computer will display the total accumulated calories burned during workout When you start to exercise calories start counting ...

Page 6: ...reset target heart rate and then start to exercise please hold both two hands on handlebar grip sensors during exercise If the heart rate detected greater than the target heart rate the computer will begin beeping to remind you HOW TO INSTALL THE BATTERIES 1 Remove the battery cover at the rear of computer 2 Place two SIZE AA batteries into the battery housing 3 Insure batteries are correctly posi...

Page 7: ...035 Front Left Stabilizer End Cap Ø60 1 010R Rear Right Stabilizer End Cap Ø60 1 036 Front Right Stabilizer End Cap Ø60 1 011 Big Curve Washer Ø20xØ8 10 037 Cover Cap Ø40xØ25x10 2 012 Cap Nut M8 4 038 Bolt M8x15 8 013L Bolt for left U Shape Bracket 1 2 1 039 Powder Metal Bushing Ø14 2xØ10 2x10 4 013R Bolt for right U Shape Bracket 1 2 1 040 Bolt M8x20 2 014L Left Nylon Nut 1 2 1 041 Spring Washer ...

Page 8: ...lt M86x36 2 059 Handlebar End Cap Ø28x1 5 2 083 U Bracket 2 060 Phillips Self Tapping Screw ST4 2x25 8 084 Nut M6 2 061 Curve Washer for Tension Control Knob Ø20xØ5 2 1 085 Spring Washer Ø6 2 062 Bolt for Tension Control Knob M5x55 1 086 Power Metal Bushing Ø18xØ8x5 4 063 Adjustable Leveler M10 2 087 Nut M10 2 064 Sensor Wire I L 1100 1 088 Bolt M5x10 4 065 Sensor Wire II L 1300 1 089 Bolt M8x10 1...

Page 9: ...1 PC 17 Spring Washer Ø20 1 PC 13L Bolt for left U Shape Bracket 1 2 1 PC 14L Left Nylon Nut 1 2 1 PC 15 Wave Washer Ø28xØ17x0 3 1 PC 17 Spring Washer Ø20 1 PC 24 Nylon Nut M6 10 PCS 25 Washer Ø6 6 PCS 26 Bolt M6x40 6 PCS 28 Cap S13 2 PCS 11 Big Curve Washer Ø20xØ8 4 PCS 44 Bolt M6x35 4 PCS 45 Curve Washer Ø6 4 PCS 94 Screw ST4 2x12 8 PCS 29 Screw ST4 2x25 4 PCS ...

Page 10: ...9 TOOLS Allen Wrench 8mm 1 PC Allen Wrench 6mm 1 PC Multi Hex Tool 1 PC Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 1 PC ...

Page 11: ...23 28 14L 17 16 2R 39 26 34 68 13R 16 15 20 22 21 17 14R 24 25 28 23 44 24 45 39 39 30R 78 77 77 79 75 84 83 82 59 55 6 52 57 93 24 25 24 45 66 80 72 74 70 19 69 70 69 71 47 76 81 81 31 32 18 73 89 86 86 96 67 37 37 63 87 29 60 29 35 63 87 10L 65 90 54 60 30L 60 91 92 46 46 60 95 60 29 85 29 94 94 94 94 88 38 38 11 41 38 11 41 36 30R 60 86 33 26 84 83 82 85 30L 60 29 11 12 12 11 ...

Page 12: ... with the Multi Hex Tool with Phillips Screwdriver provided Position the Rear Stabilizer 8 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 8 onto the rear curve of the Main Frame 1 with two M8x70 Bolts 9 Ø20xØ8 Big Curve Washers 11 and M8 Cap Nuts 12 Tighten bolts with the Multi Hex Tool with Phillips Screwdriver provided Hardware 4 Bolts M8x70 4 Big Curve Washers Ø20xØ8 4 ...

Page 13: ... Remove the Ø20xØ5 2 Curve Washer for Tension Control Knob 61 and M5x55 Bolt for Tension Control Knob 62 from the Tension Control Knob 51 Put the cable end of resistance cable of Tension Control Knob 51 into the spring hook of Tension Cable 27 as shown in drawing A of figure 2 Pull the resistance cable of Tension Control Knob 51 up and force it into the gap of metal bracket of Tension Cable 27 as ...

Page 14: ...l 33 onto the Left Foot Bar 2L with three M6 Nylon Nuts 24 Ø6 Washers 25 and M6x40 Bolts 26 Remove two ST4 2x25 Phillips Self Tapping Screws 60 from the Left Foot Bar 2L Attach the Foot Bar Covers A B 30L 30R onto the Left Foot Bar 2L with one ST4 2x25 Screw 29 and two ST4 2x25 Phillips Self Tapping Screws 60 that were removed Repeat above step to attach the Right Handrail Arm 3R onto the right ho...

Page 15: ...drails 4L 4R onto the Left Right Handrail Arms 3L 3R with four M6x35 Bolts 44 Ø6 Curve Washers 45 and M6 Nylon Nuts 24 Hardware Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 Tool 24 45 44 44 45 24 4L 3L 5 3R 4R 4 Bolts M6x35 4 Curve Washers Ø6 4 Nylon Nuts M6 ...

Page 16: ...il Arm Cover A 49L and Left Handrail Arm Cover B 50L onto the Left Handrail Arm 3L with four ST4 2x12 Screws 94 Attach the Right Handrail Arm Cover A 49R and Right Handrail Arm Cover B 50R onto the Right Handrail Arm 3R with four ST4 2x12 Screws 94 Hardware 8 Screws ST4 2x12 Multi Hex Tool with Phillips Screwdriver S8 S13 S14 S15 Tool 54 49R 50L 49L 3L 5 4L 50R 4R 94 94 3R 94 94 90 29 2 Screws ST4...

Page 17: ...pull them out from the top end of the Front Post 5 Attach the Handlebar 6 onto the Front Post 5 with two M8x15 Bolts 38 and Ø16xØ8 Curve Washers 93 that were removed Connect the Sensor Wire I 64 and Hand Pulse Sensor Wires 55 to the wires that come from the Computer 53 and then attach the Computer 53 onto the top end of the Front Post 5 with four M5x10 Bolts 88 that were removed Multi Hex Tool wit...

Page 18: ...the computer console SOLUTION Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the front post SOLUTION Check the batteries are correctly positioned and battery springs are proper contact with batteries SOLUTION The batteries in the computer console may be dead Change the new batteries PROBLEM There is no heart r...

Page 19: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 20: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 21: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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