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ZE20

 

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If you want to choose to work at 75% - for example - then use the Up/Down arrows to 
highlight 75% and press mode. Now the Time window will be blinking and you can program 
it and other data the same as other programs. If you want to set your own custom Target 
HR then use the Up/Down arrow to highlight THR and press mode. The Pulse window will 
now be blinking. Use the Up/Down arrows to set your own Target HR and press Mode to 
continue. 
 

Recovery 

Used to measure how fast your heart rate (HR) recovers from exercise. The faster your HR 
returns to normal from exercise level, the better aerobic shape you are in. Pressing the 
recovery button will start a 60 second count down. Hold the hand pulse sensors and do not 
exercise during the count down. At the end of the 60 seconds a score will be displayed 
ranging from F1 to F6 with F1 being the highest score and F6 being the lowest.   
 

 

WINDOW DISPLAY

 

 

TIME:

             

Count up: accumulates training time from zero to 99:59.   

                   

Count down: counts down from preset time to zero.     

 

SPEED/ RPM:

      Automatically toggles between SPEED and RPM every 6 seconds. 

Speed is in miles per hour (or kilometers per hour) 

 

DISTANCE:

     

Count up: accumulates training distance from 0.00 to 99.99 miles. 

 

Count down: counts down from preset distance to zero. 

 

CALORIES:

 

Accumulates calories burned from 0 to 9999. This is an estimated 
number only to be used from workout to workout to compare your 
progress. Actual calorie burn cannot be measured accurately on any 
consumer exercise equipment because every individual burns calories 
at a different rate.   

 

WATTS:

 

Indicates the amount of work being done in Watts. 

 

PULSE:

 

Displays your current heart rate when you grasp the hand sensors or 
wear the chest strap transmitter.   

 

LEVEL:

 

Shown next to the workout profile. Indicates the level of work being done 
from 1 to 16.   

 
 
 
 
 
 
 

Summary of Contents for Inspire ZE20

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL Z100 Z300 Z500 Z700 OWNER S MANUAL...

Page 2: ...Operation Instructions 4 Assembly Instructions 5 Transport 8 Operation of Your New Elliptical 9 Manufacturer s Limited Warranty 13 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS...

Page 3: ...eir telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason that we are in business Please...

Page 4: ...ed Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove t...

Page 5: ...iately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your elliptical during an electrical storm Surges may occur...

Page 6: ...pcs of 5 16 x23x1 5T Flat Washers Then tightly fasten 4pcs of M5x38m m Self Tapping Screws of the Front and rear Stabilizer Cover by using the 13 14mm N Allen Wrench and Screw Driver As shown in Fig 1...

Page 7: ...the Front Post and install Left and Right Swing Bar Upper with 2pcs of M8x20m m Button Head Socket Screws and 2pcs of 5 16 x23x1 5T Flat Washers by using the M5 Allen Wrench As shown in Fig 16 18 STE...

Page 8: ...ZE20 7 PLEASE LOCK DOWN ALL HARDWARE AFTER THE ACCESSSORIES HAVE BEEN ASSEMBLED Assembly Photos...

Page 9: ...ZE20 8...

Page 10: ...ZE20 9 The elliptical is equipped with two transport wheels which are engaged when rear of ZE20 is lifted Transport...

Page 11: ...ZE20 10 Getting familiar with the control panel Console Operation of Your Elliptical...

Page 12: ...road speed as if pedaling a bicycle in 7th gear The Distance window shows distance traveled based on pedal speed in miles The Pulse window will display your heart rate in beats per minute if you are...

Page 13: ...that is not programmed at that point will count up from zero When the program ends there is a series of audible beeps You may press Start to restart the program or press Reset to return to the start u...

Page 14: ...d ranging from F1 to F6 with F1 being the highest score and F6 being the lowest WINDOW DISPLAY TIME Count up accumulates training time from zero to 99 59 Count down counts down from preset time to zer...

Page 15: ...ges caused by services performed by persons other than authorized Spirit service companies use of parts other than original Spirit parts or external causes such as alterations modifications abuse misu...

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