Exerpeutic Pro Stride 23 Owner'S Manual Download

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Pro Stride 23 Elliptical

IMPORTANT: Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

The specifications of this product may vary from this photo, subject to change
without notice.

Item #1305

OWNER’S MANUAL

Summary of Contents for Pro Stride 23

Page 1: ...RTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo subject to change without no...

Page 2: ...2 LABEL PLACEMENT 3 PRODUCT SAFETY 4 OVERVIEW DRAWING 5 BOX CONTENTS 6 PARTS LIST 8 ASSEMBLY 10 COMPUTER 24 ADJUSTMENT 29 TROUBLESHOOTING MAINTENANCE 30 WARM UP 31 WARRANTY 32 FAX FORM 33 TABLE OF CON...

Page 3: ...ail us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial numbe...

Page 4: ...3 LABEL PLACEMENT...

Page 5: ...the stationary handlebar firmly with both hands then place your left foot onto the left foot pedal Once your left foot is secured place your right foot onto the right foot pedal To begin exercising p...

Page 6: ...102 82 85 48 55 79 44 45 87 84 43 3 98 97 61 109 74 51 59 88 32 93 2 98 59 60 74 15 98 32 97 56 110 51 61 71 69 55 55 31 58 84 87 86 102 82 47 85 48 72 65 29 30 27 103 81 57 103 52 55 55 55 55 53 53...

Page 7: ...T B2 Handrails Set 1 SET B3 Left Foot Bar Set 1 SET B4 Right Foot Bar Set 1 SET B5 Front Post Set 1 SET 88 Bottle Holder 1 PC 68 69 Right Left Front Post Decorative Covers 1 SET 72 Nut Cap M8x45 6 PCS...

Page 8: ...CS 43 Bolt M8x50mm 4 PCS 44 Nylon Nut M8x7 7T 4 PCS 45 Curve Washer M8x20x1 5T 4 PCS 47 Hexagon Head Bolt M8x16mm 4 PCS 48 Washer 5 16 x20x2 0T 4 PCS 55 Bolt M5x16mm 10 PCS 56 Bolt M8x25mm 2 PCS Allen...

Page 9: ...70mm 2 015 Hand Pulse Handlebar 1 047 Hexagon Head Bolt M8x16mm 6 016 Idler Arm 1 048 Washer 5 16 x20x2 0T 8 017 Bolt 1 4 x1 3 4 44mm 2 049 Bolt M10x50mm 2 018 Washer 1 4 x16x1 5T 4 050 Bolt M8x10mm 4...

Page 10: ...80mm 2 099 Computer SM7605 1 075 AC Adaptor 1 100 Flywheel 1 076 Handrail Foam HDR 30x3x750mm 2 101 Bearing 6004 2 077 Handrail End Cap 2 102 Bearing 6003 10 078 Handrail Arm Decorative Cover A 2 103...

Page 11: ...s Attach the Front Stabilizer 9 onto the front curve of the Main Frame 1 with two 3 8 x64mm Bolts 35 four 3 8 x20x2 0T Washers 36 and two 3 8 x17T Cap Nuts 37 Tighten bolts with the Hex Tool with Phil...

Page 12: ...six M8x20x1 5T Curve Washers 45 from the Main Frame 1 Remove bolts with the M5 Allen Wrench provided Attach the U Shape Rail 12 onto the tubes of the Main Frame 1 with six M8x16mm Bolts 28 and six M8x...

Page 13: ...66 on the Front Stabilizer 9 and U Shape Rail 12 or turn the Footpads 91 on the Main Frame 1 as needed to level the elliptical trainer The elliptical trainer has to be leveled to prevent from wobblin...

Page 14: ...n Frame 1 before attaching the Front Post 2 onto the Main Frame 1 Attach the Front Post 2 onto the Main Frame 1 and hand tighten with four M8x20mm Hexagon Head Bolts 59 NOTE PLEASE DO NOT FULLY TIGHTE...

Page 15: ...bricant to the horizontal axles of the Front Post 2 and the axles of the right and left Crank 11 Remark Gently apply lubricant evenly on Front Post 2 Brush tool is recommended ASSEMBLY 14 Lubricant 1...

Page 16: ...Aluminum Plate 105 Secure the Right Rotate Bar 8 in position with one M8x16mm Hexagon Head Bolt 47 and one 5 16 x20x2 0T Washer 48 Tighten bolt with the Hex Tool with Phillips Screwdriver provided Unt...

Page 17: ...sher 48 that were removed Tighten bolt and nylon nut with the Hex Tool with Phillips Screwdriver and M5 Allen wrench provided Install three M8x45 Nut Caps 72 with one on M8x7 7T Nylon Nut 44 and the o...

Page 18: ...EMBLY 17 3 2 48 82 82 48 47 39 44 5 72 47 48 82 11 72 48 82 47 8 6 4 47 72 47 72 81 81 44 105 7 48 44 39 3 5 47 72 Hex Tool with Phillips Screwdriver 13mm Tool Allen Wrench M5 82 INCORRECT CORRECT 72...

Page 19: ...8x50mm Bolts 43 four M8x7 7T Nylon Nuts 44 and four M8x20x1 5T Curve Washers 45 Tighten nylon nuts with the Hex Tool with Phillips Screwdriver provided Hardware ASSEMBLY 18 43 Bolt M8x50mm 4 PCS 44 Ny...

Page 20: ...the hole on the Hand Pulse Handlebar 15 and then pull it out from the Hand Pulse Handlebar 15 Attach the Hand Pulse Handlebar 15 onto the Front Post 2 with two M8x25mm Bolts 56 Tighten bolts with the...

Page 21: ...the Left Right Front Post Decorative Covers 68 69 onto the Front Post 2 with two M5x16mm Bolts 55 Tighten bolts with the Hex Tool with Phillips Screwdriver provided Hardware ASSEMBLY 20 55 Bolt M5x16...

Page 22: ...Tighten bolts with the Hex Tool with Phillips Screwdriver provided Attach the Handrail Arm Decorative Cover A 78 and Handrail Arm Decorative Cover B 79 onto the Right Handrail Arm 4 with four M5x16mm...

Page 23: ...nstallation Remove two M5x12mm Bolts 60 from the Front Post 2 Remove bolts with the M4 Allen Wrench provided Attach the Bottle Holder 88 onto the Front Post 2 with two M5x12mm Bolts 60 that were remov...

Page 24: ...the Computer 99 onto the top end of the Hand Pulse Handlebar 15 with four Computer Bolts 32 that were removed Tighten bolts with the Hex Tool with Phillips Screwdriver provided 14 AC Adaptor Installa...

Page 25: ...oot and start from user setting Reverse to main menu during pre setting workout value or stop mode START STOP Start or Stop workout RECOVERY Test heart rate recovery status TOTAL RESET Power on again...

Page 26: ...ercise Pulse alarm when over pre set target pulse Display Range 30 230 bpm Setting Range 30 230 bpm RPM Rotation of flywheel per minute Range 0 999 rpm WATTS Workout power consumption Setting range in...

Page 27: ...each time when value s determined for SEX AGE HEIGHT and WEIGHT settings and all entered data will be saved in user profile U1 U4 WORKOUT SELECTING Programs display on LCD in sequence of M MANUAL 12...

Page 28: ...program choose Program and then press the MODE button to confirm 2 Press the UP or DOWN button to pre set workout LEVEL or TIME 3 Press the START STOP button to start workout Press the UP or DOWN but...

Page 29: ...ton to pause workout Press the RESET to return to main menu Watt Constant Mode See the energy output of your workout 1 Press the UP or DOWN button to select workout program choose W and then press the...

Page 30: ...n the adjustable leveler on the front stabilizer or U shape rail as needed to level the elliptical trainer The elliptical trainer has to be leveled to prevent from wobbling or shaking during the exerc...

Page 31: ...maintain moderate pressure while holding onto the hand pulse sensors Make sure that the wire connections for the hand pulse sensors are secured MAINTENANCE Cleaning The elliptical trainer can be clean...

Page 32: ...tward Pull your feet as close to your groin as possible Gently push your knees towards the floor and hold for 15 counts Toe Touching Slowly bend forward from your waist letting you back and shoulders...

Page 33: ...this product is warranted to be free from defects for 3 three years All parts and workmanship including computer display upholstery foam pulleys belts cables wires shocks covers tension internal mech...

Page 34: ..._______ Night ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ MODEL __________________________________...

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