Spirit AirBike AB900, Owner'S Manual

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26
T
RAINING
I
NFORMATION
Before Beginning
Be sure the seat is adjusted for your body size and comfort before beginning your workout. Consult your physician before beginning
this or any other exercise routine. Discontinue any exercise that causes you discomfort and consult a medical expert.
Warm-Up
Once you are in position and sitting on the bike with your hands in a comfortable position on the movement arms, slowly begin
pedaling, while pushing / pulling on the arms. A gradual warm-up prepares the muscles and cardiovascular system for a more intense
workout, and helps prevent potential injuries from occurring. Your warm-up should be sufficient once your breathing rate begins to
increase and you begin to perspire lightly. The warm-up period should last about five minutes.
Work Out
A brisk and rhythmic workout will train the muscles and cardiovascular system to perform at a higher efficiency. The key is to exercise
aerobically; typically at 60%
– 80% of your maximum heart rate.
Cool-Down
Slow and relaxed activity after a workout allows the muscles and cardiovascular system to gradually return to a resting level.
Dismounting Bike
WARNING:
DO NOT DISMOUNT THE BIKE OR REMOVE YOUR FEET FROM THE PEDALS UNTIL BOTH THE PEDALS AND THE
MOVEMENT ARMS HAVE STOPPED COMPLETELY. Failure to comply may lead to loss of control and serious personal injury.