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HAMSTRING STRETCHES
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in
front of the right and your arms forward.
Keep toward your toe your right leg
straight and the left foot on the floor
then bend the left leg and lean forward
by moving your hips toward the wall.
Hold, then repeat on the other side for
15 counts.
TOUCHES
Slowly bend forward from your waist,
letting your back and shoulders relax as
you stretch toward your toes. Reach
down as far as you can and hold for 15
counts.
INNER THIGH STRETCH
Sit with the soles of your feet together with
your knees pointing outward. Pull your feet
as close Into your groin as possible. Gently
push your knees towards the floor. Hold for
15 counts.
