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16
Quick Start
This is the quickest way to start a workout. After the console powers
up you just press the
Start
key to begin, this will initiate the Quick Start
mode. In Quick Start the Time will count up from zero and the
workload may be adjusted manually by pressing the
Level Up
/
Down
buttons. The dot matrix display will have only the bottom row lit at first.
As you increase the work load more rows will light indicating a harder workout. The elliptical
will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety. The first 5 levels are very
easy workloads and the changes between levels are set to a good progression for
de-conditioned users. Levels 6-10 are more challenging, but the increases in resistance
from one level to the next remain small. Levels 11-15 start getting tough as the levels jump
more dramatically. Levels 16-20 are extremely hard and are good for short interval peaks
and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name.
When in scan mode during a program, speed will be displayed for
four seconds, then move on and display Watts (indication of
workload). If 100 watts is displayed, you are doing enough work to
keep a 100-watt light bulb lit. The data changes to Laps completed,
Segment Time, Max level. Pressing the
Enter
button again will bring
you back to the beginning.
The
Stop
button actually has several functions. Pressing the
Stop
key once during a program will pause the program for 5 minutes. If
you need to get a drink, answer the phone or any of the many things
that could interrupt your workout, this is a great feature. To resume your workout during
Pause, just press the
Start
key. If the
Stop
button is pressed twice during a workout, the
program will end and the console will display your Workout Summary (Total time, Avg.
Speed, Avg. Watts, Avg. HR, total Laps). If the
Stop
key is held down for 3 seconds or a
third time during the program, the console will perform a complete
Reset
. During data entry
for a program the
Stop
key performs a previous screen or segment function. This allows
you to go back to change programming data.
