SPD PRO TOTAL FIT, User Manual

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HOW IT WORKS
1 ON: The monitor turns on when you press the red button or when you start
exercising. Press the red button repeatedly until you see the function you want to
display on the screen, or select SCAN mode so that the functions appear on the
screen continuously.
2 OFF: The screen will turn off automatically if Total Fit is not used for 4 minutes.
3 RESET: To reset all counters to 0, hold down the red button for four seconds.
BATTERY INSTALLATION
The device requires an AA battery. To change the battery, open the lid on the back,
remove the empty battery and insert the new battery.
EXERCISE PHASE
This is the stage where you will be physically exerting yourself. After regular use, your
leg muscles will become more flexible. It is very important to keep a steady pace.
Your pace should be enough to increase your heart rate to your Target Zone, which
you can find with the following chart:
COUNT Function
(number of
repetitions):
This function counts
the number of
repetitions you
complete each time
you use Total Fit.
SCAN Function:
If you select the SCAN
option, the COUNT, TIME,
CAL and NUMBERS/MIN
functions appear on the screen
(changing every 5 seconds).
NUMBERS / MIN Function
(number of repetitions per
minute): This function counts
the number of repetitions per
minute you complete during your
training session with Total Fit.
CAL Function
(calories):
This function
counts the number
of calories you
burn when you
use Total Fit.
TIME Function (time):
This function allows
you to time your
training sessions
with Total Fit. The
timer stops if you
stop rowing and
starts again when
you continue.