SPD PRO TOTAL FIT, User Manual

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SIT-UPS
Adjust the seat stopper to lock it into place, sit down and place your feet on the back
handles, as shown in the image. Do an abdominal crunch.
ARM DIPS
Place yourself as shown in the image, resting your hands on the back handles. Using
only your arms, lift yourself until your arms are almost completely straight and then
lower your chest to your hands to complete the motion.
You decide on the intensity of your workout. Try different combinations and enjoy the
benefits of using TOTAL FIT.
COMPLETE AND SPECIALISED TRAINING
TO SCULPT YOUR BODY