Dyaco Canada Inc. 2014 [email protected]
15
Manual Program
The Manual program works as the name implies, manually. This means that you control
the workload yourself and not the computer.
1.
Press the Manual program button then press the Enter key.
2.
The message window will ask you to enter your Weight. You may adjust the weight setting
using the Level Up/Down keys, then press Enter to continue.
3.
The message window will ask you to enter your Age. You may adjust the age
setting using
the Level Up/Down keys, then press the Enter key to accept the new number and proceed
on to the next screen.
4.
Next is the Time. You may adjust the Time and press Enter to continue.
5.
Now you are finished editing the settings and can begin your workout by pressing the Start
key.
6.
Once the program starts the fitness bike will be set to level one. This is the easiest level and
it is a good idea to stay at level one for a while to warm up. If you want to increase the work
load at any time press the Up key on the console or stationary hand grips; the Down key will
decrease the workload.
7.
During the Manual program you will be able to switch data displayed in the message
window by pressing the Enter key.
8.
When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time then the console will return to the start-up
display.
Programming Preset Programs
1.
Using the Program Up/Down keys, select the desired program then press the Enter key.
2.
The message window will ask you to enter your weight. You may adjust the Weight
setting, using the Level Up/Down keys, then press the Enter key to accept the new
number and proceed on to the next screen.
3.
You are now asked to enter your age. You may adjust the Age setting using the Level
Up/Down keys, then press Enter to continue.
4.
Next is time. You may adjust the Time setting and then press Enter to continue.
5.
Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (work level at the top of the hill). Adjust the level and then
press
Enter.
6.
Now you are finished editing the settings and can begin your workout by pressing the
Start key.
7.
If you want to increase or decrease the workload at any time during the program press
the Level
Up/Down key. This will change only the work level during the current segment.
8.
During the program you will be able to switch the data displayed by pressing the Enter
button.
9.
When the program ends the message window will show a summary of your workout.
The summary will be displayed for a short time then the console will return to the
start-up display.
