Sole Fitness 16868352 Owner'S Manual Download

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Dyaco Canada Inc. 2013 [email protected]

KEY NO.

PART NO.

Description

Q’TY

109

68352109

Console Mast End Cap

111

68352111

5 × 19L_Tapping Screw

112

68352112

5/16" × 3/4"_Socket Head Cap Bolt

113

68352113

Ø8 × M16

牙

_Locking Knob

120

68352120

Axle

121

68352121

Ø19 × Ø12.4 × 0.5T_Flat Washer

122

68352122

Ø12_C Ring

123

68352123

Ø12_Wave Washer

124

68352124

Ø3/8" × Ø19 × 1.5T_Flat Washer

Summary of Contents for 16868352

Page 1: ...Model 16868352 OWNER S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW RECUMBENT ...

Page 2: ...nstructions 5 AssemblyInstructions 8 Operation ofYour New Fitness Bike 12 Programmable Features 15 Using Heart RateMonitor 18 General Maintenance 23 Exploded View Diagram 24 Parts List 25 Manufacturer s limited warranty 28 ATTENTION THIS FITNESS BIKE IS INTENDED FORRESIDENTIAL USE ONLYAND IS WARRANTED FOR THE APPLICATION ANYOTHER APPLICATIONVOIDSTHIS WARRANTY IN ITS ENTIRETY ...

Page 3: ...y questions about your new Sole product or questions about the warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and...

Page 4: ...t work ing properly call your dealer Keep the cord away from heated surfaces Never drop or insert any object into any openings Do not use outdoors Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sens...

Page 5: ...ronment The operating tempera ture specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces IMPORTANTOPERATION INSTRUCTIONS NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer NEVER use your fitness bike during an electrical storm Surges may occur i...

Page 6: ...6 pcs 34 5 16 19 1 5T_ Curved Washer 1 pc 41 M5 12L_Phillips Head Screw 4 pcs 112 5 16 3 4 _ Socket Head Cap Bolt 5 pcs 32 5 16 3 4 _ Button Head Socket Bolt 4 pcs 33 5 16 18 1 5T_ Flat Washer 4 pcs 35 5 16 1 5T_ Split Washer 4 pcs 112 5 16 3 4 _ Socket Head Cap Bolt 4 pcs 33 5 16 18 1 5T_ Flat Washer 10 pcs 35 5 16 1 5T_Split Washer 11 pcs ...

Page 7: ...ESTEP3 55 M6 35L_Phillips Head Screw 4 pcs 61 3 8 1 3 4 _Button Head Socket Bolt 4 pcs 62 3 8 19 1 5T_ Flat Washer 6 pcs 60 3 8 3 4 _ Button Head Socket Bolt 2 pcs 63 3 8 7T_ Nyloc Nut 6 pcs 58 1 4 13 1T_ Flat Washer 4 pcs 59 1 4 1 _ Phillips Head Screw 4 pcs ...

Page 8: ... carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 92 L Allen Wrench 69 14 15m m_Wrench...

Page 9: ... frame Use the L Allen Wrench 92 to tighten 5pcs of 5 16 3 4 _Socket Head Cap Bolt 112 5pcs of 5 16 1 5T_Split Washer 35 4pcs of 5 16 18 1 5T Flat Washers 33 and 1pcs of 5 16 19 1 5T Curved Washer 34 then cover with the Console Mast Cover 80 3 Connect the Computer Cable 93 and Handpulse Wire Upper 94 to the Console 47 Attach the Console 47 to the Console Mast 2 using the Combination M5 Allen Wrenc...

Page 10: ... Wrench 69 to tighten both pedals 15 onto the crank arms Note the right pedal is inserted to the crank clockwise and the left pedal is inserted counterclockwise 3 Tighten four 5 16 3 4 Button Head Socket Bolts 32 with the Combination M5 Allen Wrench Phillips Head Screw Driver 68 to Secure the left and right Hand Pulse Sensor Arms 100 101 on the Console Mast 2 32 5 16 3 4 _ Button Head Socket Bolt ...

Page 11: ...sing the L Allen Wrench 92 to tighten 2pcs of 3 8 3 4 Button Head Socket Bolts 60 going through the Seat Handle Bar 7 and 2pcs of 3 8 19 1 5T Flat Washers 62 then use the 14 15m m Wrench 69 to tighten 2pcs of 3 8 7T Nyloc Nuts 63 4 Install the Backrest 52 on the Backrest Bracket 53 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 68 to tighten four 1 4 1 _Phillips Head Screws 59...

Page 12: ...the lights will turn on When the lights go off the dot matrix display will show a software version i e VER 1 0 and the time and distance windows will display an odometer reading The odometer reading displays how many hours the fitness bike has been used and how many virtual miles the fitness bike has gone The odometer will remain displayed for only a few seconds then the console will go to the sta...

Page 13: ...shows your speed in miles per hour if there is an KM displayed to the left of the track profile window and kilometers per hour if Km is displayed Press the Enter key to switch the display to see your Speed in RPM Pressing the Enter key again will switch the display to show your current Work Level The fitness bike has a built in Heart Rate Monitoring System Simply grasping the hand pulse sensors on...

Page 14: ...l setting connected to a host of machines This is because every person is different and burns calories at a different rate Entering a Program Changing Settings Press the program keys to scroll through the program selections The profile for each program will be displayed in the dot matrix window Press the Enter key to select a program and begin customizing the settings If you want to workout withou...

Page 15: ... the message window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display Programming Preset Programs 1 Using the Program Up Down keys select the desired program then press the Enter key 2 The message window will ask you to enter your weight You may adjust the Weight setting using the Level Up Down keys then press th...

Page 16: ...long journey for some of us There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout RESISTANCE P 3 Wild Ride Th...

Page 17: ...ram takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardio vascular system gets programmed to use oxygen more efficiently this way RESISTANCE P 6 Thrill Hill The Thrill Hill program combines a few types of workout in one with variations of ca...

Page 18: ...egments have been set 8 The message window will ask you to press Enter to save the program After saving the program press Start to begin 9 If you want to increase or decrease the Resistance at any time during the program press the Level Up Down keys 10 During the program you will be able to switch the data displayed by pressing the Enter button 11 When the program ends the message window will show...

Page 19: ...his 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats per minute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calcul...

Page 20: ...llows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate h...

Page 21: ...iately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resis...

Page 22: ...ue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter NOTE The heart rate that appears is based on the you accepted in Step 2 If you change this number it will either increase or decrease the from Step 2 6 Now you are finished editing the settings and can begin your workout...

Page 23: ... Enter button to access the menu below Press the Level Up Down keys to navigate the menu a Key T est Allows you to test all the keys to make sure they are functioning b Functions Press Enter to access settings use Level Up Down keys to scroll Key T est Allows you to test all the keys to make sure they are functioning c Security Allows you to lock the keypad so no unauthorized use is allowed When t...

Page 24: ...Dyaco Canada Inc 2013 customerservice dyaco ca 24 EXPLODED VIEW DIAGRAM ...

Page 25: ..._Carriage Bolt 1 24 6835224 3 8 7T_Nyloc Nut 1 25 6835225 Ø14 Ø10 9L_Sleeve 1 26 6835226 5 16 20L_Carriage Bolt 1 27 6835227 5 16 6T_Nyloc Nut 2 28 6835228 Spring 1 29 6835229 20m m_C Ring 2 31 6835231 3 8 UNF26 7T_Nut 2 32 6835232 5 16 3 4 _Button Head Socket Bolt 10 33 6835233 5 16 18 1 5T_Flat Washer 20 34 6835234 5 16 19 1 5T_Curved Washer 1 35 6835235 5 16 1 5T_Split Washer 19 36 6835236 4 12...

Page 26: ...1 79 6835279 Rear Shroud R 1 80 6835280 Console Mast Cover 1 81 6835281 Front Shroud L 1 82 6835282 Front Shroud R 1 83 6835283 Seat Carriage Cover L 1 84 6835284 Seat Carriage Cover R 1 85 6835285 Track Endcap 2 86 6835286 Power Bracket 1 87 6835287 HGP Wire Grommet 1 88 6835288 Crank Arm Cover 2 89 6835289 Ø25 4 5T 320L_Handgrip Foam 2 90 6835290 3 5 20L_Sheet Metal Screw 2 91 6835291 5 16 2 1 2...

Page 27: ...nsole Mast End Cap 1 111 68352111 5 19L_Tapping Screw 4 112 68352112 5 16 3 4 _Socket Head Cap Bolt 11 113 68352113 Ø8 M16 牙_Locking Knob 1 120 68352120 Axle 1 121 68352121 Ø19 Ø12 4 0 5T_Flat Washer 1 122 68352122 Ø12_C Ring 2 123 68352123 Ø12_Wave Washer 1 124 68352124 Ø3 8 Ø19 1 5T_Flat Washer 2 ...

Page 28: ...ot requiring component replacement or fitness bike not in ordinary household use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power...

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