H
a
nd
y Ex
tr
as
9
9-
21
Pedometer
1
In Pedometer menu,
e
Today's walking
S
%
.
Today's and yesterday's data appears.
2
%
Steps Window
.
Use
f
to toggle daily/weekly view.
Press
(
to open previous day/
week, or
#
to open next day/week.
3
$
S
$
S
Pedometer
menu returns
Information window opens, etc. when
target is achieved for these items:
1
In Pedometer menu,
e
Settings
S
%
S
e
Target
S
%
2
e
Target Setting
S
%
Target Setting Window
3
e
Select item
S
%
S
Enter value/time
S
%
.
Other target settings may
consequently change.
Viewing Step Count Records
Viewing Hourly/Daily Step Count
[Steps Window]
e
Select time/date
S
%
3
4
sf
Steps
gt
~B
q
10
XX/XX 500 1000
23:00
22:00
21:00
20:00
19:00
18:00
17:00
16:00
15:00
14:00
13:00
13:00
12:00
Setting Targets
Steps
Walking Time
Exercise
Calories
Distance
Fat burned
Target Setting
~B
q
10
o
Steps
Unsetting
o
Walking Time
Unsetting
o
Exercise
Unsetting
o
Calories
Unsetting
o
Distance
Unsetting
o
Fat burned
Unsetting
O
Off
Editing Targets
[Target Setting Window]
e
Select
item
S
B
S
Enter value/time
S
%
When Target is Achieved
.
A tone sounds and Information window
opens. Select
Goal Achievement
and
press
%
to open Pedometer Calendar.
About Exercise (Ex)
.
Ex and MET indicate amount and
intensity of physical activity, respectively.
Ex for walking is calculated by multiplying
3 METs by walking duration (hour).
Advanced
0
Disabling Achievement Notice (
)
Showing Pedometer on External Display (
)
