1
SPORYS TRAINING METHODS
According to effective muscle and metabolic slow motion
requirments, it should take at least 5 to 10 minutes to relax your
after strenuous exercise.Longer workouts can also help prevent
muscle soreness.
Efficient exercise can make the heart rate rise to 70%-80%.the
length of exercise time can be referred to the following datd
：
Warm up for 5-10 minutes be
1. Warm-up Exercise
2. Exercise duration
3. Slow movement
When using this product in daily life becomes regular
exercise,you will feel comfortable and happy and make
your body healthier.
Use this product according to your own situation to choose the
most appropriate process or stage.
Don’t exercise too much in case that you could harm yourself.
If use the product daily,you can use it for more than 10
minutes at a time
If use the product 2-3 times a week,you can use it for more
than 30 minutes at a time.
If use the products 1-2 times a week,you can use it for more
than 60 minutes at a time.
Summary of Contents for GH-709
Page 57: ...INSTALLATION VIDEO ...
