Weslo WLIVEX79210.0 User Manual Download

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QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: [email protected]

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Model No. WLIVEX79210.0

Serial No. ___________

CAUTION

Read all precautions and instruc-

tions

in this manual before using

this equipment. Keep this manual

for future reference.

USERʼS MANUAL

Write the serial number in the

space above for reference.

Visit our website

www.iconsupport.eu

Easy

Fit.

by WESLO

Line

by WESLO

Summary of Contents for WLIVEX79210.0

Page 1: ...N Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK Model No WLIVEX79210 0 Serial No ___________ CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USERʼS MANUAL Write the serial number in the space above for reference Visit our website www iconsupport eu EasyFit by WESLO by WESLO ...

Page 2: ... IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCICE CYCLE 6 CONSOLE FEATURES 7 HOW TO MESURE YOUR PULSE 11 EXERCICE GUIDELINES 12 EXPLODED DRAWINGS 14 PART LIST 16 MAINTENANCEANDTROUBLESHOOTING 17 NOTES 18 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the t...

Page 3: ...eighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising 10 Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical 11 The pulse sensor is not a medical device Various factors may affect the accuracy of heart r...

Page 4: ...nce nd privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial num ber before contacting us The model number is WLIVEX79210 0 and the location of the serial number decal are shown on the front cover of th...

Page 5: ...nect the Extended wire 21 with the Sensor wire 16 and then fix the Front vertical tube 4 to the Main frame 1 with the Bolts 18 and Arc washers 14 STEP 3 Assemble the Handle bar 5 to the Front vertical tube 4 fixing with the Bolts 23 and Spring wash ers 22 Put Pulse sensor wire 27 through the hole of Front vertical tube 4 Finally put on the Handle cover 24 to the handle bar ...

Page 6: ...te You can control the Pop pin knob 28 to adjust the appropriate height which is suitable for you STEP 5 Assemble the Pedals 10L 10R to the Crank 31L R Note The right pedal should be fixed by clockwise How ever the left pedal should be fixed by counter clockwise STEP 6 Connect the Extended wire 21 and Pulse sensor wire 27 with the wire on the Comtuter 9 Finally fix the Computer 9 onto the top of t...

Page 7: ...the hours and minutes During the setting mode press this button to validate the adjusted values During the STOP mode press this button to reset the values START STOP For a quick start press this button to start the counting of the console it will start at 0 If you hold this button for more than 2 sec it rests the values PULSE RECOVERY Press this button to activate the recovery test 3 Start pedalin...

Page 8: ...eart rate reading continue to hold the handgrips for about 15 seconds Note If you continue to hold the handgrip pulse sensor the display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hand excessively or to squeeze t...

Page 9: ...our datas AGE will flash press the UP and DOWN button to select your AGE then press the UP and DOWN button to select your target then press ENTER to validate Do as before to set up TIME DISTANCE and CALORIES FInally press START STOP to start 4 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons The...

Page 10: ...knob slide the seat post upward or downward to the desired position and then release the knob Move the seat post upward or downward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs on the pedals Adjust the pedal straps to...

Page 11: ...etal contacts on the handgrip pulse sensor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the contacts tightly When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a ton...

Page 12: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Page 13: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 14: ...13 EXPLODED DRAWING Model No WLIVEX79210 0 part 1 ...

Page 15: ...14 EXPLODED DRAWING Model No WLIVEX79210 0 part 2 ...

Page 16: ...ut M10 1 Spacer Qty 2 14 1 1 1 2 2 2 2 1 1 1 1 1 1 1 1 1 2 1 1 2 1 2 2 2 2 1 1 8 1 2 2 2 1 N 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 Description Main frame Front stabilizer Rear stabilizer Front vertical tube Handle bar Saddle supporting tube Saddle Washer D8 Computer Pedal Front stabilizer end cap Rear stabilizer end cap Square neck boltM...

Page 17: ...ole out of direct sunlight BATTERY REPLACEMENT If the console display becomes dim the batteries should be replaced most console problems are the result of low batteries The Console requires two 1 5V AA batteries alkaline batteries are recommended Remove the battery cover from the Console Insert two batteries into the Console Make sure that the batteries are oriented as shown by the diagram inside ...

Page 18: ...17 NOTES ...

Page 19: ...18 NOTES ...

Page 20: ...this manual Important Recycling Information for E U Customers This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European ...

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