SHO-U GTI-W10, User Manual

Page: 3 / 84

3.2 R
UN SETTING
............................................................................................................................................................ 21
3.2.1 Data Fields ....................................................................................................................................................... 21
3.2.2 Run Alerts ................................................................................................................................................... 22
3.2.2.1 Cycle Alert: Time Alert
、
Distance Alert
、
and Calories Alert ...................................................................... 22
3.2.2.2 Alert with upper limit and lower limit – Cadence Alert, Speed Alert, HR Alert ............................................ 23
3.2.2.3 Run/Walk Alert............................................................................................................................................... 24
3.2.3 Auto Lap ........................................................................................................................................................... 25
3.2.4 Auto Pause........................................................................................................................................................ 27
3.2.5 Auto Scroll ........................................................................................................................................................ 28
3.2.6 Heart Rate Monitor .......................................................................................................................................... 28
3.2.7 ANT+ Foot Pod ................................................................................................................................................ 31
3.2.8 Calibrate Step Distance .............................................................................................................................. 32
3.2.9 Workouts ........................................................................................................................................................... 33
3.2.9.1 Interval Workouts
..................................................................................................................................... 33
3.2.9.2 Custom Workout
...................................................................................................................................... 36
3.2.10 Pace/Speed ..................................................................................................................................................... 39
3.2.11 Countdown Timer ........................................................................................................................................... 39
3.2.12 Start for Run Sport or Training ...................................................................................................................... 40
3.3 B
IKE
S
ETTING
........................................................................................................................................................... 40
3.3.1 Bike Details ...................................................................................................................................................... 41
3.3.2 Speed / Cadence ............................................................................................................................................... 42
3.3.3
Data Fields ...................................................................................................................................................... 43