SHO-U GTI-W10, User Manual

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The 2
nd
cycle: Sport as LAP3, Rest as LAP4.
The 3
rd
cycle: Sport as LAP5, and Rest as LAP6.

Cool Down: As the user includes cool down in the Interval Workout plan, the last
LAP will be cool down, and will be completed by pressing LAP key to finish this
interval workout activity.

Save: Finally please long-press LAP key to pop up save manager, and press Enter
key to save the workout data.
Prepare Interval Workout ：
1. Press 〔 MODE 〕 key to menu page

Select ｢ Settings ｣

Select ｢ Run Settings ｣

Select ｢ Workouts ｣

Select ｢ Interval ｣ .
2. Press 〔 ENTER 〕 key to enter ｢ Type ｣ selection

Select ｢ Time ｣ or ｢ Distance ｣ , and
edit the value at below field.
3. Press 〔 ENTER 〕 key to enter ｢ Rest Type ｣ selection

Select ｢ Time ｣ or ｢ Distance
｣ , and edit the value at below field.