3.2.9.2 Custom Workout
Add a custom workout
：
1.
Press
〔
MODE
〕
key to menu page
Select
｢
Settings
｣
Select
｢
Run Settings
｣
Select
｢
Workouts
｣
Select
｢
Custom
｣
.
Select
｢
More
｣
Select
｢
Add
｣
for a
new workout
2.
Select the ID (Identification) field of workout:
is the ID (Identification) of workout
is the steps of workout.
3.
Select
for steps editing (There are 0~11 steps available for editing.)
Move to
｢
Status
｣
, and press [ENTER] key to get the items, (Off, Execute, Rest,
Warm Up).
Move to
｢
Type
｣
to select the type for duration ending : Lap Press, Time,
Distance, HR> (or HR<), Calories.