Sharp R-393M Operation Manual With Cookbook Download Page 43

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COOKING CHARTS

STANDING

TIME

2 Minutes

4 Minutes

2 Minutes

2 Minute

COOKING

5 Minutes/

225g (8oz)

5-6 Minutes/

225g (8oz)

5-6 Minutes/

225g (8oz)

5-6 Minutes/

225g (8oz)

5 Minutes/

225g (8oz)

5-6 Minutes/

225g (8oz)

5 Minutes/

225g (8oz)

5 Minutes/

225g (8oz)

6-7 Minutes/

2 cobs

4-5 Minutes/

225g (8oz)

5 Minutes/

225g (8oz)

5-6 Minutes/

225g (8oz)

4-5 Minutes/

225g (8oz)

11-12 Minutes/

2 potatoes

10 Minutes/

450g (1lb)

10 Minutes/

450g (1lb)

5-6 Minutes/

225g (8oz)

7-8 Minutes/

225g (8oz)

7-8 Minutes/

225g (8oz)

FRESH
VEGETABLES

Aubergines

Beans
(green)

Broccoli

Brussels Sprouts

Cabbage

Carrots

Cauliflower
(florets)

Celery

Corn on the cob

Courgettes

Leeks

Parsnips

Peas

Potatoes, baked
(250g (9oz) each)

Potatoes, boiled
(cut into quarters)

Potatoes, new

Spinach

Swede

Turnips

MICROWAVE

POWER LEVEL

100%

METHOD

Slice. Add 30ml (2tbsp) water. Cover

dish. Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Break into florets. Add 30ml (2 tbsp)

water. Cover. Stir halfway through cooking.

Add 45ml (3tbsp) water. Cover dish.

Stir halfway through cooking.

Slice. Add 30ml (2tbsp) water. Cover.

Stir halfway through cooking.

Slice. Add 30ml (2tbsp) water. Cover

dish. Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover.

Stir halfway through cooking.

Slice. Add 30ml (2tbsp) water. Cover

dish. Stir halfway through cooking.

Add 45ml (3tbsp) water. Cover dish.

Turn over halfway through cooking.

Slice. Add 30ml (2tbsp) water. Cover

dish. Stir halfway through cooking.

Slice. Add 30ml (2tbsp) water. Cover

dish. Stir halfway through cooking.

Slice. Add 45ml (3tbsp) water. Cover

dish. Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Pierce in several places.

Place on the edge of the turntable.

Cut into quarters. Add 60ml (4tbsp)

water. Cover. Stir halfway through cooking.

Add 60ml (4tbsp) water. Cover dish.

Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Dice. Add 45ml (3tbsp) water. Cover

dish. Stir halfway through cooking.

Dice. Add 45ml (3tbsp) water. Cover

dish. Stir halfway through cooking.

NOTE:

Prior to cooking, fresh vegetables are at ambient temperature, 20°C.

R-393M O/M & C/B 08/06/2000 16:07 Page 41

Summary of Contents for R-393M

Page 1: ...H SENSOR OPERATION MANUAL WITH COOKBOOK FROZEN READY MEALS CASSEROLE JACKET POTATOES FRESH VEG PORRIDGE CHILLED READY MEALS STOP CLEAR START AUTO MINUTE SET UP SENSOR REHEAT VIEW MENUS R 393 DEFROST COOK R 393M O M C B 08 06 2000 16 03 Page A ...

Page 2: ...R 393M O M C B 08 06 2000 16 03 Page B ...

Page 3: ...enu Recipes 20 25 Set Up 26 27 Convenient Functions 28 30 Cooking Advice Suitable Cookware 31 32 Food Handling Preparation 32 33 Advice for Cooking 33 Advice for Reheating 34 Advice for Defrosting 35 Cookbook 36 60 Aftercare Cleaning and Maintenance 61 Troubleshooting 61 62 To Replace the Mains Plug 62 Calling for Service 63 Guarantee 63 Specifications 64 OPERATION MANUAL This operation manual con...

Page 4: ... the oven floor so that it can freely rotate around the coupling Place the turntable onto the turntable support so that it locates firmly into the coupling To avoid turntable damage ensure dishes or containers are lifted clear of the turntable rim when removing them from the oven NOTES When you order accessories please mention two items part name and model name to your dealer or SHARP authorised s...

Page 5: ...e is for entering the cooking time microwave power level and selecting Kitchen Timer 2 POWER Touch to select microwave power 3 START AUTO MINUTE key 4 EXPRESS DEFROST key 5 SENSOR REHEAT key 6 SensNcook keys 7 SET UP key Press to select Clock Auto start Sound Child lock Weight conversion Contrast or Demo mode 8 VIEW MENUS key 9 EXPRESS COOK key 10 STOP CLEAR key 11 KITCHEN TIMER To set the Kitchen...

Page 6: ...ave oven to be integrated within a kitchen unit The microwave oven is not designed to be built above or near a conventional oven SHARP recommend the use of the build in kit EBR 4800 SL available from your SHARP dealer Only the use of this frame will guarantee the quality and safety of the oven When building follow installation instructions supplied for A type models carefully IMPORTANT ELECTRICAL ...

Page 7: ...thout supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use Oven Use The oven is for domestic food preparation only Never operate when empty Do not leave or store anything inside the oven when not in use Never attempt to use the oven with the door open It is important not to force or tamper with th...

Page 8: ...m AM PM 10 MIN 1 MIN HOUR 12 30 PM Enter time of day and then touchAM or PM Press START to confirm AM PM STOP CLEAR STOP CLEAR key Your oven is fitted with a 12 hour clock To set the time of day Example To set the 12 hour clock to 12 30 PM 1 After touching SET CLOCK enter the time of day hour by touching HOUR 11 times 2 Enter the time of day minutes by touching 10 MIN 3 times 3 Select AM or PM the...

Page 9: ...fter entering cooking time to select one of five microwave power levels Touch KITCHEN TIMER for timing where microwave cooking is not involved If a cooking time is entered on screen KITCHEN TIMER will disappear The time of day is also displayed at the top of the screen If the clock has been set 1 Press the EXPRESS DEFROST key on the control panel 2 6 EXPRESS DEFROST selections appear on the Touch ...

Page 10: ...s during cooking 2 Baking potatoes 250g each 50g Butter 100g Blue cheese chopped 15ml Chives chopped 50g Mushrooms chopped Salt and pepper CHEESY JACKETS Prick each potato in several places Place on the turntable CHEESY JACKETS Press the START key Halve the potatoes Scoop the middle into a bowl Add all other ingredients Mix well Fill the skins with this mixture Put in a flan dish Place on the turn...

Page 11: ... the meat will be tender 30 output 270W Defrost setting to defrost select this power setting to ensure that the dish defrosts evenly This setting is also ideal for simmering rice pasta dumplings and cooking egg custard 10 output 90W For gentle defrosting eg cream gateaux or pastry Water sugar and fat in food absorbs the microwaves and causes them to vibrate This creates heat by friction in the sam...

Page 12: ...ooking time on the display stops The cooking time starts to count down again when the door is closed and the START AUTO MINUTE key is pressed You can change the cooking time after pressing the START AUTO MINUTE key Touch 1 MIN or 1 MIN on the screen to decrease or increase the cooking or defrosting time in multiples of 1 minute whilst the oven is in use The overall cooking time can be increased to...

Page 13: ...sNcook SENSOR REHEAT 5 Each menu provides helpful cooking advice To follow this advice touch INFO on the screen whenever it is shown 6 If you want to alter the cooking results touch LESS or MORE before pressing the START AUTO MINUTE key For best results use the cooking chart instructions See page 29 for details 7 If food requires manipulation i e turn over or stir then open the door when the oven ...

Page 14: ...e section containers use a skewer to pierce film in five places For two section containers pierce using a skewer Pierce meat main portion three times and rice pasta portion twice For food contained in bag s pierce meat portion five times on each side For rice pasta pierce five times on one side only where rice pasta portion bags come already perforated do not pierce further Place in the centre of ...

Page 15: ...ng film and pierce in five places Press the CASSEROLE key Press the START key When the oven indicates stir recover and return to the oven and press the START key Stir and stand for 2 3 minutes before serving Empty the contents of the can into a suitable sized dish Cover the dish with cling film and pierce in five places Place the dish in the centre of the turntable and press the CANNED FOOD key Pr...

Page 16: ...le Press the FRESH VEGETABLE key Press the START key When the oven indicates stir and recover return to the oven and press the START key Stir and stand covered for 2 3 minutes before serving Wash and dry the potatoes Pierce each potato three times on each side Place on the outside of the turntable evenly spaced Press the JACKET POTATOES key Press the START key Stand covered with aluminium foil for...

Page 17: ...ot cover Place the plate in the centre of the turntable Press the SENSOR REHEAT key and touch SAVOURY PIE Press the START key After cooking stand covered for 2 3 mins If adding custard place the dessert and custard in a suitable sized bowl and cover with cling film Pierce the film or covering in five places Place the food or the bowl in the centre of the turntable Press the SENSOR REHEAT key and t...

Page 18: ...TO MINUTE key The final temperature will vary according to the initial food temperature Check food is piping hot after cooking If necessary you can extend the cooking time and change the power level You can enter the weight in Lb oz or Kg g Select the desired weight from SET UP before programming See page 27 Example 1 For EXPRESS COOK To cook medium Roast Beef from frozen weighing 1 0kg Weight 0 6...

Page 19: ...l for 5 minutes NOTE It is not possible to use the LESS function for poultry Chicken Quarters 1 4 pieces Place the frozen chicken quarters best side up and the chilled chicken quarters best side down on the low rack 1 piece Turn over when the audible signal sounds leg quarters 300g After cooking cover with aluminium foil and stand for 5 minutes breast with wing NOTE Select MORE for breast with win...

Page 20: ...ted Steaks Chops 0 2kg 1 2kg Place in a flan dish on the turntable Turn over and rearrange when audible signal sounds Stand wrapped in foil for 15 30 minutes until evenly defrosted Minced Meat 0 2kg 1 0kg Place minced meat in a flan dish Beef Lamb Pork When audible signal sounds turn over and remove defrosted parts Stand for 15 30 minutes covered with foil after defrosting if required Casserole 0 ...

Page 21: ...en has the cooking instructions programmed into it so it is not necessary for you to make any decisions After cooking follow instructions 5 When the oven stops read the instructions on the Touch Screen open the door complete the steps and close the door Press the START AUTO MINUTE key MAIN DISHES SIDE DISHES DESSERTS VIEW MENUS PINE NUT PASTA SAVOURY RICE GARLIC PRAWNS CHEESY JACKETS SPICY POTATOE...

Page 22: ...utes 30ml Olive oil 225g Leeks 100g Celery 2 Clove garlic crushed 450g Aubergines cubed 1200g Canned tomatoes 5ml Basil 3 stock cubes 450g Mixed beans canned 100g Fresh baby sweetcorn BEAN CASSEROLE 30ml Olive oil 25g Onion 1 Red and 1 Green pepper 25g Celery 175g Beef 2 5ml Cayenne pepper 5ml Ground cumin Grated rind of 1 lemon 75g Peas 225gWhite rice 600ml Hot beef stock BEEF RISOTTO SERVES 6 CO...

Page 23: ...illet sliced 450g Canned tomatoes 450g Courgettes sliced 15ml Cornflour mixed with 10mlWater 5ml Basil Salt and pepper 100g Cheddar cheese PORK CASSEROLE SERVES 4 6 COOKING TIME 48 Minutes SERVES 4 COOKING TIME 36 Minutes 4 Salmon steaks weighing 200g each 45mlWhite wine 25g Butter 45mlWhole grain mustard 200ml Soured cream Salt and pepper 15ml Fresh parsley SALMON IN MUSTARD SAUCE SERVES 4 COOKIN...

Page 24: ...COOKING TIME 24 Minutes 30ml Groundnut oil 1 Clove garlic crushed 100g Onions 100g Peppers 100g Mushrooms 50g Peas 50g Sweetcorn 100g Ham 275gWhite rice cooked 15ml Dark soy sauce 2 Eggs medium SAVOURY RICE SERVES 4 COOKING TIME 13 Minutes 2 Baking potatoes 250g each 50g Butter 100g Blue cheese chopped 15ml Chives chopped 50g Mushrooms chopped Salt and pepper CHEESY JACKETS SERVES 2 COOKING TIME 1...

Page 25: ... Fresh ginger root 2 Cloves garlic crushed 675g Potatoes cooked SPICY POTATOES SERVES 4 COOKING TIME 13 Minutes 4 Beef tomatoes 125gWhite rice cooked 50g Ham chopped 50g Peas 15ml Oregano dried Salt and pepper 75g Mozzarella cheese 15ml Fresh oregano STUFFED TOMATOES SERVES 4 COOKING TIME 10 Minutes R 393M O M C B 08 06 2000 16 05 Page 23 ...

Page 26: ...ar CAKE SERVES 4 6 COOKING TIME 4 Minutes 225g Margarine 225g Caster sugar 7 5mlVanilla essence 4 Eggs medium 100g Plain flour 50g Cocoa powder 2 5ml Baking powder 75gWalnuts chopped BROWNIES 225g Self raising flour 100g Shredded suet 1 4 pint Hot water 125g Strawberry jam JAM ROLY POLY SERVES 6 8 COOKING TIME 18 Minutes SERVES 4 COOKING TIME 6 Minutes DESSERTS To prepare the recipes follow the st...

Page 27: ... TIME 2 Minutes 175g Dates stoned chopped 200ml Boiling water 10ml Instant coffee 3 75ml Bicarbonate of soda 2 5mlVanilla essence 75g Butter 125g Caster sugar 2 Eggs medium 175g Plain flour TOFFEE PUDDING 125g Butter 175g Soft dark brown sugar 90ml Double cream 50gWalnuts chopped TOFFEE PUDDING SAUCE SERVES 4 6 COOKING TIME 26 Minutes R 393M O M C B 08 06 2000 16 06 Page 25 ...

Page 28: ...y is 1 00pm and you want to programme the oven to reheat a casserole on 50 for 20 minutes at 4 00pm 10 MIN 1 MIN HOUR 4 00 PM Enter cooking start time and then touchAM or PM Press START to confirm AM PM CLOCK AUTO START CLOCK AUTO START Touch CLOCK to set time TouchAUTO START to set delayed cooking time 1 Press the SET UP key and touch desired function CLOCK AUTO START 2 Touch AUTO START 4 The scr...

Page 29: ...Lock prevents unwanted or accidental oven operation such as by small children The oven can be set so that the control panel is deactivated or locked 4 KG LB Conversions Your oven comes set for kg kilograms You can use the weight conversion function to convert kg to lbs or vice versa The oven memorises the weight unit of the last operation until you change it To change touch desired unit of weight ...

Page 30: ... 5 6 4 8 9 7 0 POWER 5 00 STAGE 2 Touch here to go to NEXT STAGE 16 00 Press the START key STAGE 2 MICRO 30 MANUAL COOKING STAGE 1 MICRO 100 5 00 STAGE 2 MICRO 30 16 00 100 10 30 50 70 16 00 STAGE 2 MICRO 30 4 Enter the cooking time 1 6 0 0 by touching the numbers on the screen Then touch POWER 5 Choose the power by touching 30 6 Press the START AUTO MINUTE key once to begin cooking The screen wil...

Page 31: ...les of 1 minute during cooking EXAMPLE To cook on 100 for 2 minutes press the START AUTO MINUTE key twice NOTE The AUTO MINUTE function for direct start can only be used within 3 minutes after cooking completion closing the door or pressing the STOP CLEAR key The cooking time may be extended to a maximum of 99 minutes START AUTO MINUTE Example To set the timer for 5 minutes 5 00 2 3 1 5 6 4 8 9 7 ...

Page 32: ...le To obtain the cooking advice for Meat Joint in EXPRESS DEFROST Place the joint of beef lamb or pork in a flan dish Place on the turntable MEAT JOINT Weight 0 6 1 8 kg MEAT JOINT 0 6 kg WEIGHT LESS MORE WEIGHT Press the START key 1 Press the EXPRESS DEFROST key and then touch the desired menu MEAT JOINT The screen will show the cooking advice CHICKEN QUARTERS STEAK CHOPS MEAT JOINT WHOLE POULTRY...

Page 33: ...ss Follow manufacturer s instructions Be careful as these become very hot Popcorn Only use microwave popcorn in recommended packaging follow popcorn manufacturer s instructions Never use oil unless the manufacturer recommends and never cook for longer than instructed NO YES NO Use small pieces of aluminium foil to shield food from overheating Keep foil at least 2cm from the oven walls Foil contain...

Page 34: ... When removing covers such as cling film opening roasting bags or popcorn packaging direct steam away from face and hands For even cooking stir turn or rearrange food during cooking Where recommended leave food to stand after cooking or defrosting The initial temperature of food affects the amount of cooking time needed eg chilled food requires more cooking than food at room temperature The temper...

Page 35: ... example potatoes require more cooking than peas four potatoes will take longer to cook than two Food hygiene standards storage handling and preparation apply to microwaving Always store convenience foods as recommended by the food manufacturer and keep no longer than the Use By date WARNING Always attend the oven when in use Carefully follow the SHARP Operation Manual at all times If you exceed r...

Page 36: ...below Place smaller items of food to the centre of the plate larger and thicker foods to the edge Cover with vented microwave cling film and reheat on 50 stir rearrange halfway through reheating Ensure food is thoroughly reheated before serving Cover with vented microwave cling film or suitable lid reheat on 50 Stir frequently to ensure even reheating Place thickest parts of the portions on the ou...

Page 37: ...at least 2 3 times Shield if necessary After defrosting leave to stand for 15 30 minutes Place in a flan dish stir or turn over at least 3 4 times during defrosting remove defrosted parts each time After defrosting leave to stand for 15 30 minutes For frozen blocks of meat see Minced Meat in the charts on page 37 or the Express Defrost chart on page 18 Place in a flan dish separate during defrosti...

Page 38: ... imperial measures Use either set but not a combination of both measures Serve all dishes immediately unless otherwise stated Butter and margarine can be interchanged on recipes as preferred Half fat skimmed or full fat milk may be used in all recipes as preferred Where it is necessary to blend foods use a food processor liquidiser or press through a sieve Cooking times in the charts and recipes a...

Page 39: ...0 Minutes 15 20 Minutes 25 30 Minutes 25 30 Minutes 25 30 Minutes 15 20 Minutes 5 10 Minutes 15 20 Minutes POULTRY Chicken Turkey Max 3 5kg 8lb Duck Max 1 8kg 4lb Chicken Portions Chicken Turkey Breasts Chicken Turkey Drumsticks Minced Turkey DEFROSTING TIME 20 Minutes 450g 1lb 20 Minutes 450g 1lb 20 Minutes 450g 1lb 8 9 Minutes 450g 1lb 10 Minutes 450g 1lb 9 10 Minutes 450g 1lb 8 Minutes 450g 1lb...

Page 40: ...awns MICROWAVE POWER LEVEL 30 30 30 FRUIT Apples Blackcurrants Redcurrants Gooseberries Raspberries Blackberries Rhubarb Strawberries MICROWAVE POWER LEVEL 30 30 30 30 30 30 METHOD Place in a dish Stir during defrosting Place in a dish Stir during defrosting Place in a dish Stir during defrosting Place in a dish Stir during defrosting Place in a dish Stir during defrosting Place in a dish Stir dur...

Page 41: ...l Stir 2 3 times during cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway...

Page 42: ...LTRY Chicken Turkey Max 2 7kg 6lb Duck Max 1 8kg 4lb Chicken Portions Chicken Turkey Breasts Chicken Turkey Drumsticks Minced Turkey METHOD Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway t...

Page 43: ...ater Cover dish Stir halfway through cooking Break into florets Add 30ml 2 tbsp water Cover Stir halfway through cooking Add 45ml 3tbsp water Cover dish Stir halfway through cooking Slice Add 30ml 2tbsp water Cover Stir halfway through cooking Slice Add 30ml 2tbsp water Cover dish Stir halfway through cooking Add 30ml 2tbsp water Cover Stir halfway through cooking Slice Add 30ml 2tbsp water Cover ...

Page 44: ...0 100 100 100 100 100 METHOD Peel and slice Place in a dish and cover Stir during cooking Place in a dish and cover Stir during cooking Place in a dish and cover Stir during cooking Place in a dish and cover Stir during cooking Place in a dish and cover Stir during cooking Slice Place in a dish and cover Stir during cooking STANDING TIME 1 2 Minutes 2 Minutes 1 2 Minutes 2 Minutes 1 2 Minutes 2 Mi...

Page 45: ...ice Spaghetti short cut Macaroni short cut Tagliatelle Pasta shells Twists COOKING TIME 13 14 Mins 20 21 Mins 10 11 Mins 11 12 Mins 9 10 Mins 10 11 Mins MICROWAVE POWER LEVEL 70 70 70 70 70 70 METHOD Add300ml 1 2 pt boilingwater 100g 4oz rice Do not cover Stir twice during cooking Add400ml 14floz boilingwater 100g 4oz rice Do not cover Stir twice during cooking Add300ml 1 2 pt boilingwater 100g 4o...

Page 46: ...can Drain Place in a dish and cover Stir halfway through cooking Remove from can Drain Place in a dish and cover Stir halfway through cooking Place on kitchen roll Place on kitchen roll Place in a flan dish Do not exceed cooking time advised by food manufacturer Place in a flan dish Do not exceed cooking time advised by food manufacturer Place in a flan dish Do not exceed cooking time advised by f...

Page 47: ...pped tomatoes juice and grated rind of 1 small orange 900ml 11 2 pints hot vegetable stock salt and pepper to taste 1 Melt the butter in a large bowl on 100 for 30 seconds 2 Add the onion carrot and potato and heat on 100 for 6 minutes Stir halfway through cooking 3 Add the tomatoes orange juice orange rind and stock Mix thoroughly Season with salt and pepper to taste Cover the bowl and cook on 10...

Page 48: ... breadcrumbs and ham Add enough cream to bind the mixture Season with salt and pepper to taste and stir in the parsley Cook on 100 for 2 minutes 2 Cut the avocados in half Remove the stone and brush the flesh with lemon juice Fill each avocado half with the breadcrumb mixture 3 Place the filled avocados in a flan dish and sprinkle with the grated cheese 4 Cook on 100 for 1 minute until the cheese ...

Page 49: ...wheat in a large bowl add boiling water mix well and heat on 50 for 7 minutes Leave to stand do not drain 2 Place 30ml 2tbsp of the olive oil and onion in a bowl heat on 100 for 1 minute Add celery and courgettes mix well and cook on 100 for 3 minutes 3 Add the stock cabbage beans tomatoes and fish mix well Season with coriander salt and pepper Cook on 50 for 14 minutes until fish is cooked Stir h...

Page 50: ... 30ml 2tbsp cornflour mixed with a little water 100g 4oz mushrooms thinly sliced 150ml 1 4 pint soured cream 1 Toss the steak in the flour salt and pepper until evenly coated 2 Place the steak remaining flour onion tomato purée beef stock and red wine in a casserole dish Cover and cook on 50 for 40 minutes 3 Stir in cornflour and mushrooms Cook on 50 for 6 minutes Stir in the cream to serve Ideal ...

Page 51: ...ty Pinch the down brush surface with egg and milk mixture 4 Place two pasties in a greased flan dish and cook on 70 for 8 minutes Repeat for the remaining pasties MOUSSAKA Serves 6 450g 1lb aubergines thinly sliced 30ml 2tbsp olive oil 225g 8oz onion chopped 15ml 1tbsp fresh parsley chopped 2 cloves garlic crushed 350g 13oz minced lamb 150ml 1 4 pint hot beef stock 2 large fresh tomatoes peeled an...

Page 52: ... parsley salt and pepper to taste 4 chicken portions 1 Place mushrooms onion and garlic in a large casserole dish Cook on 100 for 4 minutes 2 Stir in all remaining ingredients apart from the chicken Finally add the chicken and coat with the sauce 3 Cook on 70 for 30 minutes Stir and coat the chicken twice during cooking Serve with rice or jacket potatoes CHICKEN BROCCOLI BAKE Serves 4 450g 1lb bon...

Page 53: ...1 2tsp dried tarragon 15ml 1tbsp tomato purée 15ml 1tbsp cornflour 150ml 1 4 pint chicken stock 1 Place the chicken breasts in a casserole dish 2 Mix all remaining ingredients together and pour over the chicken Salt and pepper to taste 3 Cook on 100 for 12 minutes Rearrange and coat the chicken with the sauce twice during cooking CHEESY SALMON PIE Serves 4 175g 6oz long grain white rice 125g 5oz o...

Page 54: ...for 25 minutes BEAN CASSEROLE Serves 4 6 30ml 2tbsp olive oil 450g 1lb aubergines cut in 2 5cm 1 cubes 225g 8oz leeks sliced 2 cloves garlic crushed 100g 4oz celery sliced 3x 400g 14oz cans chopped tomatoes 450g 1lb canned mixed beans drained 3 vegetable stock cubes 5ml 1tsp fresh basil chopped 100g 4oz fresh baby sweetcorn halved salt and pepper to taste 1 Place the oil aubergine leeks garlic and...

Page 55: ...o taste 50g 2oz Parmesan cheese grated 1 Place Tortellini in a large bowl add boiling water Cook on 70 for 10 12 minutes until tender Drain 2 Place oil in a separate bowl stir in courgettes and garlic Cook on 100 for 4 minutes stir twice 3 Add tomatoes and basil mix well Season Cook on 100 for 3 minutes 4 Stir courgette mixture into pasta Heat on 70 for 5 minutes Sprinkle with cheese to serve Vari...

Page 56: ...ly For manual cooking cover loosely and cook for 25 minutes for 0 5kg 35 minutes for 1 0kg and 45 minutes for 1 5kg on 30 Leave to stand for 5 minutes before serving so that the meat relaxes to improve the texture This recipe can be frozen in microwave safe plastic containers and defrosted using the EXPRESS DEFROST function 1 5kg 60ml 4tbsp plain flour 7 5ml 11 2tsp salt 7 5ml 11 2tsp pepper 15ml ...

Page 57: ...ed 2 eggs size 3 150ml 1 4 pint milk 75g 3oz Cheddar cheese grated to sprinkle 15ml 1tbsp fresh parsley chopped 1 Combine the potato cheese and breadcrumbs in a bowl 2 Line the base of a greased 1 5 litre loaf dish with half of the potato mixture Place a layer of courgettes on top of the mixture followed by a layer of carrot then a layer of celery Add the remaining potato mixture Beat the egg and ...

Page 58: ...r 50g 2oz butter 15ml 1tbsp caster sugar 1 egg size 3 1 Combine all syrup ingredients in a 2 5 litre 4 pint casserole dish and mix well Cook on 100 for 8 minutes until sugar has dissolved and sauce has thickened stir every 2 3 minutes 2 Place the flour in a bowl and rub in butter until the mixture resembles fine breadcrumbs stir in the sugar Bind with egg add a little water if too dry The mixture ...

Page 59: ...ixture 3 Sift the flour and fold into the cake mixture Add the chocolate drops and milk and mix 4 Spoon the mixture into a greased 20 4cm 8 PYREX dish and cook on 50 for 22 minutes 5 Leave to stand for 5 minutes before serving APPLE WALNUT CAKE Serves 6 8 200g wholemeal self raising flour 2 5ml 1 2tsp mixed spice 150g 5oz margarine 150g 5oz light brown soft sugar 3 eggs size 3 beaten 250g 9oz cook...

Page 60: ...water 25g 1oz whole almonds 25g 1oz glace cherries 1 Cream the sugar and margarine until light and fluffy 2 Beat in the eggs one at a time 3 Sift the flour and fold into the mixture 4 Dissolve the coffee in the hot water and fold both the coffee and almond essence into the mixture 5 Spoon into a greased and lined 7 PYREX cake dish 6 Cook on 50 for 15 minutes 7 Leave to stand for 5 minutes 8 Mix th...

Page 61: ...onion chopped 2 cloves garlic crushed 800g canned chopped tomatoes 300ml 1 2 pint red wine 45 60ml 3 4tbsp medium chilli sauce 10ml 2tsp mustard powder 30ml 2tbsp tomato puree 1 Place bacon carrot onion and garlic in a large bowl cover and heat on 100 for 3 minutes 2 Add all other ingredients to bacon mixture and mix well Cook on 70 for 35 minutes 3 Blend in a food processor until smooth return to...

Page 62: ... jars Cover seal and label DATE CHUTNEY Makes 800g 13 4lb 225g 8oz dates stoned and roughly chopped 225g 8oz currants 175g 6oz brown sugar 2 cloves garlic crushed 125g 5oz onion chopped 10ml 2tsp salt 5ml 1tsp chilli powder 300ml 1 2 pint vinegar 1 Place all ingredients in a large bowl mix well 2 Cook on 70 for 20 minutes stir every 3 4 minutes 3 Spoon into hot clean jars Cover seal and label FUDG...

Page 63: ...o carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy The door seal stops microwave leakage during oven operation but does not form an airtight seal It is normal to see drops of water light or feel warm air around the oven door Food with a high moisture content will release steam and cause condensation inside t...

Page 64: ...arcing from within the cavity when cooking Arcing potatoes After setting the time the oven does not start Oven cooks too slowly Oven makes a noise Condensation forms in the oven and may drip from the door The wires in the mains cable are colour coded as shown opposite As the colours of the cores in the mains lead of your oven may not correspond with the coloured marking identifying the terminals i...

Page 65: ...ct the quality and safety of the product or prejudice your guarantee 5 In the unlikely event of your equipment requiring repair please contact the dealer or supplier from whom it was purchased You will need to provide proof of date of purchase to the repairing company Please keep your invoice or receipt which is supplied at the time of purchase Where it is not possible to contact the dealer or sup...

Page 66: ... by 93 68 EEC As part of a policy of continuous improvement we reserve the right to alter design and specification without notice No part of this publication may be reproduced stored in a retrieval system or transmitted in any form electronically mechanically photocopied recorded translated or other means without prior permission from SHARP Electronics U K Ltd The illustrations technical informati...

Page 67: ...R 393M O M C B 08 06 2000 16 08 Page 65 ...

Page 68: ...RR0 1 SHARP ELECTRONICS U K LTD Manchester U K Website www sharp co uk support Help Line 08705 274277 office hours 100 of the pulp used in making this paper comes from sustainable forests R 393M O M C B 07 09 2000 12 34 Page 66 ...

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